“The competition physique should be as much pure lean mass as possible, with any excess body fat stripped away. As the saying goes, “You can’t flex fat.” But fat on your body makes you feel bigger than you actually are, and this sense of being bigger is psychologically satisfying to most bodybuilders.”
“It takes only about 10 to 12 minutes for you to plan out your day, but this small investment of time will save you up to two hours (100 to 120 minutes) in wasted time and diffused effort throughout the day.”
“I know for sure that what we dwell on is who we become—as a woman thinks, so she is. If we absorb hour upon hour of images and messages that don’t reflect our magnificence, it’s no wonder we walk around feeling drained of our life force. If we tune in to dozens of acts of brutality every week, it shouldn’t surprise us that our children see violence as an acceptable way to resolve conflict.”
“The truth is always revealed through the Word; but sadly, people don’t always accept it. It is a painful process to face our faults and deal with them. Generally speaking, people justify misbehavior. They allow their past and how they were raised to negatively affect the rest of their lives. Our past may explain why we’re suffering, but we must not use it as an excuse to stay in bondage.”
“There are many bibles of different religions; there is the Mohammedan Koran, the Buddhist Canon of Sacred Scripture, the Zoroastrian Zend-Avesta, and the Brahman Veda . . . they all begin with some flashes of true light, and end in utter darkness. Even the most casual observer soon discovers that the Bible is radically different. It is the only Book that offers redemption to us and points the way out of our dilemma.”
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