“As we get older the muscle structure tends to atrophy at a faster and faster rate. The ideal remedy for this is bodybuilding.”

“the desire and hunger for education is the key to real learning.”

“SUCCESS REQUIRES NO APOLOGIES, FAILURE PERMITS NO ALIBIS.” If the thing you wish to do is right, and you believe in it, go ahead and do it! Put your dream across, and never mind what “they” say if you meet with temporary defeat, for “they,” perhaps, do not know that EVERY FAILURE BRINGS WITH IT THE SEED OF AN EQUIVALENT SUCCESS.”

“The truth does not need a number of supporters for authenticity. One person among the lot can be the only truthful out of the ten; 11 people out of 12 may be on the truthful side. However, the truth is the truth irrespective of how many people like to embrace it!”

“Be determined that you will let every dream of yours be released to the fullest capacity. Brighten your picture!”

“The real art of conversation is not only to say the right thing in the right place, but to leave unsaid the wrong thing at”

“character simply by listening to their conversation. The more loving our words and actions are toward others, the more loving and kind our thoughts will be.”

“Involuntarily it appeared to me that there, somewhere, was someone who amused himself by watching how I lived for thirty or forty years: learning, developing, maturing in body and mind, and how, having with matured mental powers reached the summit of life from which it all lay before me, I stood on that summit -- like an arch-fool -- seeing clearly that there is nothing in life, and that there has been and will be nothing. And he was amused... But whether that "someone" laughing at me existed or not, I was none the better off. I could give no reasonable meaning to any single action or to my whole life. I was only surprised that I could have avoided understanding this from the very beginning -- it has been so long known to all. Today or tomorrow sickness and death will come (they had come already) to those I love or to me; nothing will remain but stench and worms. Sooner or later my affairs, whatever they may be, will be forgotten, and I shall not exist. Then why go on making any effort?... How can man fail to see this? And how go on living? That is what is surprising! One can only live while one is intoxicated with life; as soon as one is sober it is impossible not to see that it is all a mere fraud and a stupid fraud! That is precisely what it is: there is nothing either amusing or witty about it, it is simply cruel and stupid.”

“You can make positive deposits in your own economy every day by reading and listening to powerful, positive, life-changing content and by associating with encouraging and hope-building people.”

“We can't become what we need to be by remaining what we are.”

“It is better to be violent, if there is violence in our hearts, than to put on the cloak of non-violence to cover impotence. Violence is any day preferable to impotence. There is hope for a violent man to become non-violent. There is no such hope for the impotent.”

“And what was worst of all was that *It* drew his attention to itself not in order to make him take some action but only that he should look at *It*, look it straight in the face: look at it and without doing anything, suffer inexpressibly. And to save himself from this condition Ivan Ilych looked for consolations -- new screens -- and new screens were found and for a while seemed to save him, but then they immediately fell to pieces or rather became transparent, as if *It* penetrated them and nothing could veil *It*.”

“I listened to a Republican colleague work himself into a lather over a proposed plan to provide school breakfasts to preschoolers. Such a plan, he insisted, would crush their spirit of self-reliance. I had to point out that not too many five-year-olds I knew were self-reliant, but children who spent their formative years to hungry to learn could very well end up being charges of the state.”

“In between saying something and achieving it, there is some pothole to fill; that’s “doing it”. Goals are pursued with the word “GO” and visions with the word “VENTURE”. You can’t be living always in the promise of the cloud; it must rain now!”

“When you hook your feet under a support and lift your torso up in a conventional Sit-Up, you are also using the iliopsoas muscles.”