“Almost all stress, tension, anxiety, and frustration, both in life and in work, comes from doing one thing while you believe and value something completely different.”
“On a shirt, every button has its own button-hole. Fix a button elsewhere and your dressing goes crazy and nasty! On earth, everyone has his/her dreams. You have your own. Fix yourself there and your life will be fully fulfilled!”
“Las circunstancias cambian; las personas se mueren; los hijos crecen; no hay garantías para el mañana. Si quieres expresar tu amor, más vale que lo hagas ahora mismo.”
“I've never been more hopeful about our future. I have never been more hopeful about America. And I ask you to sustain that hope. I'm not talking about blind optimism, the kind of hope that just ignores the enormity of the tasks ahead or the roadblocks that stand in our path. I'm not talking about the wishful idealism that allows us to just sit on the sidelines or shirk from a fight. I have always believed that hope is that stubborn thing inside us that insists, despite all the evidence to the contrary, that something better awaits us so long as we have the courage to keep reaching, to keep working, to keep fighting.”
“I believe confidence is all about being positive concerning what you can do -- and not worrying over what you can't do. A confident person is open to learning, because she knows that her confidence allows her to walk through life's doorways, eager to discover what waits on the other side. She knows that every new unknown is a chance to learn more about herself and unleash her abilities.”
“I know that if I said today, "How many of you would like to have me pray for you to have self control?" I could stay here and pray for people to have self control until midnight tonight. How many of you would stay if I would just lay hands on you and pray for you to have self control? Well, you know what, it would be a waste of time! Because, you are not going to have self control because somebody prays for you to have self control. You aready have self control. It is in you as a fruit of the spirit, but it's a little teeny tiny little seed. And, nobody else can develop your fruit of the spirit. Nobody can develop your peace but you. Nobody can develop your joy but you. Nobody can develop your patience butyou. Nobody can develop your discipline and self control but you.”
“There must, whether the gods see it or not, be something great in the mortal soul. For suffering, it seems, is infinite, and our capacity without limit.”
“You owe it to yourself, to refuse to surrender to obstacles that are meant to stop you from reaching far in your endeavours. Be determined that you will never be a captive of your environment.”
“Being busy helping customers meant that I had no time to train the way I was used to, with an intense four-or five-hour workout each day. So I adopted the idea of training twice a day, two hours before work and two hours from seven to nine in the evening, when business slacked off and only the serious lifters were left. Split workouts seemed like an annoyance at first, but I realized I was onto something when I saw the results: I was concentrating better and recovering faster while grinding out longer and harder sets. On many days I would add a third training session at lunchtime. I'd isolate a body part that I thought was weak and give it thirty or forty minutes of my full attention, blasting twenty sets of calf raises, say, or one hundred triceps extensions. I did the same thing some nights after dinner, coming back to train for an hour at eleven o'clock. As I went to sleep in my snug little room, I'd often feel one or another muscle that I'd traumatized that day jumping and twitching-just a side effect of a successful workout and every pleasing, because I knew those fibers would now recover and grow.”
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