“Being busy helping customers meant that I had no time to train the way I was used to, with an intense four-or five-hour workout each day. So I adopted the idea of training twice a day, two hours before work and two hours from seven to nine in the evening, when business slacked off and only the serious lifters were left. Split workouts seemed like an annoyance at first, but I realized I was onto something when I saw the results: I was concentrating better and recovering faster while grinding out longer and harder sets. On many days I would add a third training session at lunchtime. I'd isolate a body part that I thought was weak and give it thirty or forty minutes of my full attention, blasting twenty sets of calf raises, say, or one hundred triceps extensions. I did the same thing some nights after dinner, coming back to train for an hour at eleven o'clock. As I went to sleep in my snug little room, I'd often feel one or another muscle that I'd traumatized that day jumping and twitching-just a side effect of a successful workout and every pleasing, because I knew those fibers would now recover and grow.”
“Do not wait. The time will never be ‘just right’. Start where you stand, work with whatever tools you may have at your command, and better tools will be found as you go along.”
“Love is life. All, everything that I understand, I understand only because I love. Everything
is, everything exists, only because I love. Everything is united by it alone.”
“There are many irritations in life. They become prime opportunities for Satan to lead us into evil passion. Keep anger clear of bitterness, spite, or hatred.”
“The fact that earth is not our ultimate home explains why, as followers of Jesus, we experience difficulty, sorrow, and rejection in this world.11 It also explains why some of God’s promises seem unfulfilled, some prayers seem unanswered, and some circumstances seem unfair. This is not the end of the story. In order to keep us from becoming too attached to earth, God allows us to feel a significant amount of discontent and dissatisfaction in life — longings that will never be fulfilled on this side of eternity. We’re not completely happy here because we’re not supposed to be! Earth is not our final home; we were created for something much better.”
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