“The body that isn't used to. maybe the ninth, tenth... eleventh, and twelfth rep with a certain weight. So that makes the body grow, then. Going through this pain barrier. Experiencing pain in your muscles and aching... and just go on and go on. And this last two or three or four repetitions... that's what makes the muscle then grow. And that divides one from a champion and one from not being a champion. lf you can go through this pain barrier, you may get to be a champion. lf you can't go through, forget it. And that's what most people lack, is having the guts. The guts to go in and just say, ''l'll go through and l don't care what happens.'' lt aches, and if l fall down.... l have no fear of fainting in a gym... because l know it could happen. l threw up many times while l was working out. But it doesn't matter, because it's all worth it.”
“The certificate that promotes a divine idea is humility. Period. Get yourself upgraded with the good news of humility every day! Sometimes, it's hard to prove your humility in the face of people, but never forget that it is the only option for your divine promotion!”
“Caspian felt sure that he would hate the new Tutor, but when the new Tutor arrived about a week later he turned out to be the sort of person it is almost impossible not to like. He was the smallest, and also the fattest, man Caspian had ever seen. He had a long, silvery, pointed beard which came down to his waist, and his face, which was brown and covered with wrinkles, looked very wise, very ugly, and very kind. His voice was grave and his eyes were merry so that, until you got to now him really well, it was hard to know when he was joking and when he was serious. His name was Doctor Cornelius.”
“what gets rewarded gets done. If you praise and honor the people who epitomize the values of the team, those values get embraced and upheld by other members of the team. There is no better reinforcement.”
“Errors become mistakes when we perceive them and respond to them incorrectly. Mistakes become failures when we continually respond to them incorrectly.”
“Enjoyment of life is not based on enjoyable circumstances. It is an attitude of the heart, a decision to enjoy everything because everything - even little, seemingly insignificant things - have a part in the overall "big picture" of life.”
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