“Being busy helping customers meant that I had no time to train the way I was used to, with an intense four-or five-hour workout each day. So I adopted the idea of training twice a day, two hours before work and two hours from seven to nine in the evening, when business slacked off and only the serious lifters were left. Split workouts seemed like an annoyance at first, but I realized I was onto something when I saw the results: I was concentrating better and recovering faster while grinding out longer and harder sets. On many days I would add a third training session at lunchtime. I'd isolate a body part that I thought was weak and give it thirty or forty minutes of my full attention, blasting twenty sets of calf raises, say, or one hundred triceps extensions. I did the same thing some nights after dinner, coming back to train for an hour at eleven o'clock. As I went to sleep in my snug little room, I'd often feel one or another muscle that I'd traumatized that day jumping and twitching-just a side effect of a successful workout and every pleasing, because I knew those fibers would now recover and grow.”
“I tell you the truth, my Father will give you whatever you ask in my name. Until now you have not asked for anything in my name. Ask and you will receive, and your joy will be complete. JOHN 16:23–24 NIV”
“Blessed are those who endure when they are tested. When they pass the test, they will receive the crown of life that God has promised to those who love him.”
“When you are fired because of laziness, dare to fire back with the spirit of enthusiasm. Rise up at the same time and at the same place that you have fallen. You can’t give up!”
“We should always try to find those things which do not separate us from other people but
which unite us. To work against each other, to be angry and turn your back on each other, is
to work against nature. —MARCUS AURELIUS”
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