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“Being busy helping customers meant that I had no time to train the way I was used to, with an intense four-or five-hour workout each day. So I adopted the idea of training twice a day, two hours before work and two hours from seven to nine in the evening, when business slacked off and only the serious lifters were left. Split workouts seemed like an annoyance at first, but I realized I was onto something when I saw the results: I was concentrating better and recovering faster while grinding out longer and harder sets. On many days I would add a third training session at lunchtime. I'd isolate a body part that I thought was weak and give it thirty or forty minutes of my full attention, blasting twenty sets of calf raises, say, or one hundred triceps extensions. I did the same thing some nights after dinner, coming back to train for an hour at eleven o'clock. As I went to sleep in my snug little room, I'd often feel one or another muscle that I'd traumatized that day jumping and twitching-just a side effect of a successful workout and every pleasing, because I knew those fibers would now recover and grow.”
Arnold Schwarzenegger

“For as he thinks in his heart, so is he. PROVERBS 23:7”
Joyce Meyer

“The field is the sole governing agency of the particle”
Albert Einstein

“The Scripture says that God wants to pour out “His far and beyond favor.”1 God wants this to be the best time of your life. But if you are going to receive this favor, you must enlarge your vision. You can’t go around thinking negative, defeated, limiting thoughts.”
Joel Osteen

“I got to the top the hard way—fighting my own laziness and ignorance every step of the way.”
John C. Maxwell

“The claim to equality, outside of the strictly political field, is made only by those who feel themselves to be in some way inferior.”
C.S. Lewis

“is unwise to refuse to face reality; however if our reality is negative we can still have a positive attitude toward it.”
Joyce Meyer

“For me, life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to go ahead, to go up, to achieve, to conquer.”
Arnold Schwarzenegger

“The Harkonnens discouraged investigation of the spice, didn’t they?”
Frank Herbert

“Music. A meaningless acceleration in the rhythm of celestial experience.”
C.S. Lewis

“As our case is new, we must think and act anew.”
Abraham Lincoln

“I read with interest Max Muller’s book, India—What Can It Teach Us? and the translation of the Upanishads published by the Theosophical Society. All this enhanced my regard for Hinduism, and its beauties began to grow upon me. It did not, however, prejudice me against other religions.”
Mahatma Gandhi

“You must ask for God's help. Even when you have done so, it may seem to you for a long time that no help, or less help than you need, is being given. Never mind. After each failure, ask forgiveness, pick yourself up, and try again. Very often what God first helps us towards is not the virtue itself but just this power of always trying again.”
C.S. Lewis

“People change when they ... Hurt enough that they have to, Learn enough that they want to, and Receive enough that they are able to.”
John C. Maxwell

“They don't subscribe to our sense of morality; they don't believe in an afterlife; they don't believe in a God or religion. And the only morality they recognize, therefore, is what will advance the cause or socialism.”
Ronald Reagan

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