“In the past, before the physiology of abdominal training was well understood, bodybuilders used to do a lot of “conventional” abdominal exercises such as Sit-Ups and Leg Raises. Unfortunately, those are not primary abdominal exercises but instead work the iliopsoas muscles—the hip flexors.”
“The bottom line was that we have only ourselves to blame. We create our own destiny by the way we do things. We have to take advantage of opportunities”
“Dear Habicht, / Such a solemn air of silence has descended between us that I almost feel as if I am committing a sacrilege when I break it now with some inconsequential babble... / What are you up to, you frozen whale, you smoked, dried, canned piece of soul...?”
“Chosen by God for this new life of love, I dress in the wardrobe He picked out for me: compassion, kindness, humility, quiet strength, discipline. I am even-tempered, content with second place, quick to forgive an offense. I forgive as quickly and completely as the Master forgave me. And regardless of what else I put on, I wear love. It is my basic, all-purpose garment. I never want to be without it. —COLOSSIANS 3:12-14 (THE MESSAGE)”
“His plan involves far more than the few decades you will spend on this planet. It’s more than “the opportunity of a lifetime”; God offers you an opportunity beyond your lifetime. The Bible says, “[God’s] plans endure forever; his purposes last eternally.”
“after years of imprisonment, physical and emotional abuse, and separation from his family, Mandela said, “I realized that they could take everything from me except my mind and my heart. They could not take those things. Those things I still had control over. And I decided not to give them away.” So Mandela’s story is really the story of those two things he never gave away: his brilliant mind, and his great heart.”
“Yesterday is gone and tomorrow has not yet come; we must live each day as if it were our last so that when God calls us we already, and prepared, to die with a clean heart.”
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