“Being busy helping customers meant that I had no time to train the way I was used to, with an intense four-or five-hour workout each day. So I adopted the idea of training twice a day, two hours before work and two hours from seven to nine in the evening, when business slacked off and only the serious lifters were left. Split workouts seemed like an annoyance at first, but I realized I was onto something when I saw the results: I was concentrating better and recovering faster while grinding out longer and harder sets. On many days I would add a third training session at lunchtime. I'd isolate a body part that I thought was weak and give it thirty or forty minutes of my full attention, blasting twenty sets of calf raises, say, or one hundred triceps extensions. I did the same thing some nights after dinner, coming back to train for an hour at eleven o'clock. As I went to sleep in my snug little room, I'd often feel one or another muscle that I'd traumatized that day jumping and twitching-just a side effect of a successful workout and every pleasing, because I knew those fibers would now recover and grow.”
“Come si può mettere la Nona di Beethoven in un diagramma cartesiano? Ci sono delle realtà che non sono quantificabili. L'universo non è i miei numeri: è pervaso tutto dal mistero. Chi non ha il senso del mistero è un uomo mezzo morto.”
“We all have choices in the way we react to the words we hear. Our lives and the lives of all those around us will be significantly improved if we choose to react positively rather than negatively.”
“Management is the process of assuring that the program and objectives of the organization are implemented. Leadership, on the other hand, has to do with casting vision and motivating people.”
“write books, make speeches, produce movies, or even submit a weekly column with the thought of making people’s lives better, stand atop the giant shoulders of Napoleon Hill. Anyone who has written a self-help or personal-development book in the last 75 years enjoyed an advantage that Napoleon Hill never had. We have all benefited”
“When law and duty are one, united by religion, you never become fully conscious, fully aware of yourself. You are always a little less than an individual.”
“She asked me to tell her what it is to rule,” Paul said. “And I said that one commands. And she said I had some unlearning to do.” She hit a mark there right enough, Hawat thought. He nodded for Paul to continue. “She said a ruler must learn to persuade and not to compel. She said he must lay the best coffee hearth to attract the finest men.”
“Joy cannot be pursued. It comes from within. It is a state of being. It does not depend on circumstances, but triumphs over circumstances. It produces a gentleness of spirit and a magnetic personality.”
“want their willing cooperation, Gurney. Those men have experience and skills we need. The fact that they’re leaving suggests they’re not part of the Harkonnen machine. Hawat believes there could be some bad ones planted in the group, but he sees assassins in every shadow.” “Thufir has found some very productive shadows in his time, m’Lord.” “And there are some he hasn’t found. But I think planting sleepers in this outgoing crowd would show too much imagination for the Harkonnens.” “Possibly, Sire. Where are these men?” “Down on the lower level, in a waiting room. I suggest you go down and play a tune or two to soften their minds, then turn on the pressure. You may offer positions of authority”
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