“In the past, before the physiology of abdominal training was well understood, bodybuilders used to do a lot of “conventional” abdominal exercises such as Sit-Ups and Leg Raises. Unfortunately, those are not primary abdominal exercises but instead work the iliopsoas muscles—the hip flexors.”
“He knew she was there by the rapture and the terror that seized on his heart. She was
standing talking to a lady at the opposite end of the ground. There was apparently nothing
striking either in her dress or her attitude. But for Levin she was as easy to find in that crowd
as a rose among nettles. Everything was made bright by her. She was the smile that shed light
on all round her. "Is it possible I can go over there on the ice, go up to her?" he thought. The
place where she stood seemed to him a holy shrine, unapproachable, and there was one
moment when he was almost retreating, so overwhelmed was he with terror. He had to make
an effort to master himself, and to remind himself that people of all sorts were moving about
her, and that he too might come there to skate. He walked down, for a long while avoiding
looking at her as at the sun, but seeing her, as one does the sun, without looking.
“Some people have just rented your body to live in it for sometime and depart. Others consider you as a permanent residence to dwell in forever. Which ever, you must remember to accommodate all those who want to be accommodated. Be each other's keeper”
“Even if we believe in non-violence, it would not be proper for us to refuse, through cowardice, to protect the weak. I might be ready to embrace a snake, but, if it comes to bite you, I would kill it to protect you. If Arjuna had forgotten the difference between kinsmen and others and had been so filled with the spirit of non-violence so as to bring about a change of heart in Duryodhana, he would have been another Shri Krishna. However, he believed Duryodhana to be wicked.”
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