“In the past, before the physiology of abdominal training was well understood, bodybuilders used to do a lot of “conventional” abdominal exercises such as Sit-Ups and Leg Raises. Unfortunately, those are not primary abdominal exercises but instead work the iliopsoas muscles—the hip flexors.”
“Never be too angry beyond repairs. Anger is nothing good to be part of your tributes. Are you angry with someone? The sun is sinking, just drop it now.”
“Pierre’s heart thrilled to these words as he gazed with shining eyes into the mason’s face.
He listened without interrupting or asking any questions, and with all his soul he believed what
this stranger was saying to him. Whether he was believing rational arguments coming from the
mason, or trusting more like a child in the persuasive intonation, the sense of authority, the
sincerity of the words spoken, the quavering voice that sometimes seemed on the verge of
breaking down, or the gleaming aged eyes grown old in that conviction, or the tranquillity, the
certainty and true sense of vocation radiating from the old man’s whole being and striking
Pierre very forcibly, given the state of his own debasement and despair – whatever was
happening to him, he longed to believe with all his soul, and he did believe and he felt a joyful
sense of calm, renewal and return to life.”
“The sad truth is, if you push hard enough, and if you’re so stubborn that you must have things your way, God will sometimes allow you to undertake a project without His blessing or at the wrong time. The problem with that, of course, is when you start something in your own strength and in your own timing, you’re going to have to finish it and maintain it in your own strength.”
“A true revolution of values will soon cause us to question the fairness and justice of many of our past and present policies. ... A true revolution of values will soon look uneasily on the glaring contrast of poverty and wealth. With righteous indignation, it will look across the seas and see individual capitalists of the West investing huge sums of money in Asia, Africa, and South America, only to take the profits out with no concern for the social betterment of the countries, and say, "This is not just." It will look at our alliance with the landed gentry of South America and say, "This is not just." The Western arrogance of feeling that it has everything to teach others and nothing to learn from them is not just.”
“Here's the gift of gratitude: In order to feel it, your ego has to take a backseat. What shows up in its place is greater compassion and understanding. Instead of being frustrated, you choose appreciation. And the more grateful you become , the more you have to be grateful for.”
“It is not only the unit vote for the Presidency we are talking about, but a whole solar system of governmental power. If it is proposed to change the balance of power of one of the elements of the solar system, it is necessary to consider the others.”
“Honestly, I cannot understand what people mean when they talk about the freedom of the human will. I have a feeling, for instance, that I will something or other; but what relation this has with freedom I cannot understand at all. I feel that I will to light my pipe and I do it; but how can I connect this up with the idea of freedom? What is behind the act of willing to light the pipe? Another act of willing? Schopenhauer once said: Der Mensch kann was er will; er kann aber nicht wollen was er will (Man can do what he will but he cannot will what he wills).”
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