“Try to keep your rest periods between sets down to a minute or less. In the first minute after a weight-training exercise you recover 72 percent of your strength, and by 3 minutes you have recovered all you are going to recover without extended rest.”
“So, let us summon a new spirit of patriotism, of responsibility, where each of us resolves to pitch in and work harder and look over not only ourselves, but each other.”
“_ ان القدرة على ادخار المال هي احدى المؤشرات القرية على الشخصية , و انك اذا لم تقم بادخار شيء من دخلك الحالي فانك لن تتمكن من ادخار اي شيء من دخلك المستقبلي ايضاَ .. تجاهل المتع اللحظية المؤقتة من اجل تحقيق هدف اكثر اهمية.”
“It is amazing how complete is the delusion that beauty is goodness. A handsome woman
talks nonsense, you listen and hear not nonsense but cleverness. She says and does horrid
things, and you see only charm. And if a handsome woman does not say stupid or horrid
things, you at once persuade yourself that she is wonderfully clever and moral.”
“Without doubt, the most common weakness of all human beings is the habit of leaving their minds open to the negative influence of other people. This weakness is all the more damaging, because most people do not recognize that they are cursed by it, and many who acknowledge it, neglect or refuse to correct the evil until it becomes an uncontrollable part of their daily habits.”
“Leo Tolstoy's life has been devoted to replacing the method of violence for removing tyranny or securing reform by the method of non resistance to evil. He would meet hatred expressed in violence by love expressed in self suffering.”
“La teoria è quando si sa tutto e niente funziona. La pratica è quando tutto funziona e nessuno sa il perché. Noi abbiamo messo insieme la teoria e la pratica: non c'è niente che funzioni... e nessuno sa il perché!”
“When you look at yourself from a universal standpoint, something inside always reminds or informs you that there are bigger and better things to worry about.”
“DAY TWENTY I DECLARE that I am calm and peaceful. I will not let people or circumstances upset me. I will rise above every difficulty, knowing that God has given me the power to remain calm. I choose to live my life happy, bloom where I am planted, and let God fight my battles. This is my declaration.”
“Some people seem to start their day on the “wrong foot.” They feel all right when they wake up, but as soon as something goes wrong, they lose their footing and walk with a “loser’s limp” the rest of the day. Once they are off to a bad start, it seems they never catch up.”
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