“We must face honestly the toll that anger and bitterness take on our lives. They are our enemies! The Bible says, “An angry person stirs up dissension, and a hot-tempered one commits many sins.”
“If you really desire to be used by God, you must understand a powerful truth: The very experiences that you have resented or regretted most in life — the ones you’ve wanted to hide and forget — are the experiences God wants to use to help others. They are your ministry!”
“My own plans are made. While I can, I sail east in the Dawn Treader. When she fails me, I paddle east in my coracle. When she sinks, I shall swim east with my four paws. And when I can swim no longer, if I have not reached Aslan’s country, or shot over the edge of the world into some vast cataract, I shall sink with my nose to the sunrise.”
“Being busy helping customers meant that I had no time to train the way I was used to, with an intense four-or five-hour workout each day. So I adopted the idea of training twice a day, two hours before work and two hours from seven to nine in the evening, when business slacked off and only the serious lifters were left. Split workouts seemed like an annoyance at first, but I realized I was onto something when I saw the results: I was concentrating better and recovering faster while grinding out longer and harder sets. On many days I would add a third training session at lunchtime. I'd isolate a body part that I thought was weak and give it thirty or forty minutes of my full attention, blasting twenty sets of calf raises, say, or one hundred triceps extensions. I did the same thing some nights after dinner, coming back to train for an hour at eleven o'clock. As I went to sleep in my snug little room, I'd often feel one or another muscle that I'd traumatized that day jumping and twitching-just a side effect of a successful workout and every pleasing, because I knew those fibers would now recover and grow.”
“How strange that so few people ever looked up from the spice long enough to wonder at the near-ideal nitrogen-oxygen-CO2 balance being maintained here in the absence of large areas of plant cover.”
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