“Being busy helping customers meant that I had no time to train the way I was used to, with an intense four-or five-hour workout each day. So I adopted the idea of training twice a day, two hours before work and two hours from seven to nine in the evening, when business slacked off and only the serious lifters were left. Split workouts seemed like an annoyance at first, but I realized I was onto something when I saw the results: I was concentrating better and recovering faster while grinding out longer and harder sets. On many days I would add a third training session at lunchtime. I'd isolate a body part that I thought was weak and give it thirty or forty minutes of my full attention, blasting twenty sets of calf raises, say, or one hundred triceps extensions. I did the same thing some nights after dinner, coming back to train for an hour at eleven o'clock. As I went to sleep in my snug little room, I'd often feel one or another muscle that I'd traumatized that day jumping and twitching-just a side effect of a successful workout and every pleasing, because I knew those fibers would now recover and grow.”
“When you make loving others the story of your life, there's never a final chapter, because the legacy continues. You lend your light to one person, and he or she shines it on another and another and another. And I know for sure that in the final analysis of our lives- when the to-do lists are no more, when the frenzy is finished, when our e-mail inboxes are empty- the only thing that will have any lasting value is whether we've loved others and whether they've loved us.”
“God made you as you are on purpose. He gave you your looks, your height, your skin color, your nose, your personality. Nothing about you is by accident. You didn’t get overlooked. You didn’t get left out. God calls you His masterpiece. Instead of going around feeling down on yourself, unattractive, too tall, too short, not enough of this, or too much of that, dare to get up in the morning and say, “I am a masterpiece. I am created in the image of Almighty God.”
“Try a thing you haven't done three times. Once to get over the fear of doing it. Twice to learn how to do it. And a third time to figure out whether you like it or not.”
“I am concerned about the things in my life that still need to change because I want them to change. But I know that change comes about by degrees as I go from glory to glory. Most people are so busy trying to move on to the next level of glory that they don't enjoy the level they are in at the moment
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