“two of them together affect you emotionally and turn into moods and attitudes. If you truly want to be in a good mood on a regular basis, you can start by choosing to think about things that will generate good emotions instead of bad ones.”
“You are speaking...as if the pleasure were one thing and the memory another. It is all one thing... what you call remembering is the last part of the pleasure.”
“_اذا كانت المهمة صعبة أو مزعجة أو بغيضة فقم بإنجازها على الفور , كلما طال انتظارك قبل ان تبدأ في العمل على اتمامها زادت صعوبتها و مشقتها .. مثل الوقوف على الحافة المرتفعة من حوض السباحة لأول مرة , كلما طالت فترة انتظارك قبل اتخاذ القرار بالقفز , قلت احتمالات قيامك بالقفزة.”
“Forgiveness is giving up the hope that the past could have been any different, it's accepting the past for what it was, and using this moment and this time to help yourself move forward.”
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