“Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way round or through it. If nothing within you stays rigid, outward things will disclose themselves.
Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water my friend.”
“Levin was almost of the same age as Oblonsky; their intimacy did not rest merely on
champagne. Levin had been the friend and companion of his early youth. They were fond of
one another in spite of the difference of their characters and tastes, as friends are fond of one
another who have been together in early youth. But in spite of this, each of them—as is often
the way with men who have selected careers of different kinds—though in discussion he
would even justify the other's career, in his heart despised it. It seemed to each of them that
the life he led himself was the only real life, and the life led by his friend was a mere
phantasm. Oblonsky could not restrain a slight mocking smile at the sight of Levin. How often
he had seen him come up to Moscow from the country where he was doing something, but
what precisely Stepan Arkadyevitch could never quite make out, and indeed he took no
interest in the matter. Levin arrived in Moscow always excited and in a hurry, rather ill at ease
and irritated by his own want of ease, and for the most part with a perfectly new, unexpected
view of things. Stepan Arkadyevitch laughed at this, and liked it. In the same way Levin in his
heart despised the town mode of life of his friend, and his official duties, which he laughed at,
and regarded as trifling. But the difference was that Oblonsky, as he was doing the same as
every one did, laughed complacently and good-humoredly, while Levin laughed without
complacency and sometimes angrily.”
“You have strengths and weaknesses, and you do things right and you do things wrong. You sin, just as everyone else does. And sin is sin, despite its nature or magnitude. Regardless of how hard we try, none of us will ever be completely perfect in this life, but not being perfect at everything we do does not mean we have no worth or value. You are special—unique—and that means there is only one like you, imperfections and all.”
“• The effect of laughter on the body is immediate. Laughing actually lowers blood pressure, reduces stress hormones, and increases muscle flexion. • Laughter increases your resistance to infections. • Laughter also triggers the release of endorphins, the body’s natural painkillers, and produces a general sense of well-being.”
“Getting over it so soon? But the words are ambiguous. To say the patient is getting over it after an operation for appendicitis is one thing; after he’s had his leg off is quite another. After that operation either the wounded stump heals or the man dies. If it heals, the fierce, continuous pain will stop. Presently he’ll get back his strength and be able to stump about on his wooden leg. He has ‘got over it.’ But he will probably have recurrent pains in the stump all his life, and perhaps pretty bad ones; and he will always be a one-legged man. There will be hardly any moment when he forgets it. Bathing, dressing, sitting down and getting up again, even lying in bed, will all be different. His whole way of life will be changed. All sorts of pleasures and activities that he once took for granted will have to be simply written off. Duties too. At present I am learning to get about on crutches. Perhaps I shall presently be given a wooden leg. But I shall never be a biped again.”
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