“Being busy helping customers meant that I had no time to train the way I was used to, with an intense four-or five-hour workout each day. So I adopted the idea of training twice a day, two hours before work and two hours from seven to nine in the evening, when business slacked off and only the serious lifters were left. Split workouts seemed like an annoyance at first, but I realized I was onto something when I saw the results: I was concentrating better and recovering faster while grinding out longer and harder sets. On many days I would add a third training session at lunchtime. I'd isolate a body part that I thought was weak and give it thirty or forty minutes of my full attention, blasting twenty sets of calf raises, say, or one hundred triceps extensions. I did the same thing some nights after dinner, coming back to train for an hour at eleven o'clock. As I went to sleep in my snug little room, I'd often feel one or another muscle that I'd traumatized that day jumping and twitching-just a side effect of a successful workout and every pleasing, because I knew those fibers would now recover and grow.”
“It is in some ways more troublesome to track and swat an evasive wasp than to shoot, at close range, a wild elephant. But the elephant is more troublesome if you miss.”
“He will give his angels charge of you to guard you in all your ways. PSALM 91:11 RSV A secret agent is one who seeks to protect his country, his king, or his president against evil forces that are opposed to the one he serves. The American Secret Service is charged with protecting the president of the United States. They do an excellent job, but even they will tell you that someone who is fiercely determined to assassinate the president could be successful. God has His own secret agents—the angels. Unseen and unrecognized by the world, they never fail in their appointed tasks. Much has been written recently about angels—often not based on the Bible but on popular legends. But angels are real, and God has commanded them to watch over us. Only in eternity will we know how many accidents they prevented or how often they kept Satan’s malicious spirits at bay. In the meantime, we can take comfort in their presence and thank God for the love He expresses for us through their service.
“No, this trick won't work... How on earth are you ever going to explain in terms of chemistry and physics so important a biological phenomenon as first love? ”
“We’ve tried calling sin “errors” or mistakes” or “poor judgment,” but sin itself has stayed the same. No matter how we try to salve our conscience, we’ve known all along that men are still sinners; and the results of sin are still disease, disappointment, disillusionment, despair, and death.”
“Remember that your dominating thoughts attract,
through a definite law of nature, by the shortest and most
convenient route, their physical counterpart. Be careful what
your thoughts dwell upon.”
“The true leader serves. Serves people. Serves their best interests, and in so doing will not always be popular, may not always impress. But because true leaders are motivated by loving concern, rather than a desire for personal glory, they are willing to pay the price
“A poet stated it more succinctly when he wrote, “I hear and forget. I see and hear and I remember. However, when I see, hear and do, I understand and succeed.” Interestingly enough, you will discover that when you read this book a second time, you will get more thoughts and more ideas than you did the first time. This is especially true if you read a few minutes every day before you start your day’s activities and just before you go to sleep.”
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