“Try to keep your rest periods between sets down to a minute or less. In the first minute after a weight-training exercise you recover 72 percent of your strength, and by 3 minutes you have recovered all you are going to recover without extended rest.”
“Now is the time to make real the promises of democracy.
Now is the time to rise from the dark and desolate valley of segregation to the sunlit path of racial justice.
Now is the time to open the doors of opportunity to all of God's children. Now is the time to lift our nation from the qu icksands of racial injustice to the solid rock of brotherhood.”
“When we hold secrets it creates shame, and shame is a great barrier to success. When you carry the shame you do not allow yourself to fulfill your greatest potential, you do not honour the truth of yourself, you do not honour your highest self. When you let go of the secret, only then you live to your greatest potential.”
“Occasionally she glanced at him, asking with her glance, 'Is this what I think?' "I
understand,' she said, blushing. "What is this word?' he said, pointing to the "n' that signified
the word "never." .... She wrote: t, I, c,g,n,o,a.”
“God wants to use you as a divine show room, where the poor, the wearied and the depressed will find comfort and recreation! You got to be kind. It's a sign that you have conquered greed!”
“In God’s glorious presence, all our concerns and griefs will be erased. It’s hard to imagine how we can be happy if our loved ones aren’t in Heaven because of their unbelief, but Scripture assures that “even the memory of them will disappear” (Psalm 9:6 TLB). God’s plan will be revealed, in all of its fullness, in Heaven. Our present understanding is limited, but one day we will comprehend the perfection of His justice and mercy: “The former things will not be remembered, nor will they come to mind. . . . be glad and rejoice” (Isaiah 65:17–18).”
“The one and only choice by which you can be converted is your choice to believe on the Lord Jesus Christ as your own personal Lord and Savior. The word “conversion” means simply “turning.”
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