“Your dreams are like the cement. If you water it with actions, it becomes a hard concrete mass. But if you leave it exposed and unwatered, the air will easily blow it away!”
“The first thing on Dr. Amen’s master to-do list, the first thing he sees each day, is his gratitude list. Rather than just writing down a few things, he keeps a running tab on what he is grateful for, looks at it every day, and adds to it as joyful moments occur.”
“The ultimate weakness of violence is that it is a descending spiral, begetting the very thing it seeks to destroy. Instead of diminishing evil, it multiplies it. Through violence you may murder the liar, but you cannot murder the lie, nor establish the truth. Through violence you murder the hater, but you do not murder hate. In fact, violence merely increases hate. Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”
“One smile in the morning can change your mood for the entire day. One hug in the evening can usher you into cheerful night dreams you will never regret!”
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