“One of the most widespread superstitions is that every man has his own special, definite
qualities; that a man is kind, cruel, wise, stupid, energetic, apathetic, etc. Men are not like
that . . . Men are like rivers; the water is the same in each, and alike in all; but every river is
narrow here, is more rapid there, here slower, there broader, now clear, now cold, now dull,
now warm. It is the same with men. Every man carries in himself the germs of every human
quality and sometimes one manifests itself, sometimes another, and the man often becomes
unlike himself—while still remaining the same man.”
“In Re-framing, you interpret the event in a positive way. You change your language . Instead if defining it as a problem you re-frame it as a situation . A problem is something that is upsetting and stressful. A situation is something that you simply deal with .”
“You must have a sincere and burning desire to achieve what you dream, dedicate yourself to making progress, and take control of your circumstances to change your body.”
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