“The body that isn't used to. maybe the ninth, tenth... eleventh, and twelfth rep with a certain weight. So that makes the body grow, then. Going through this pain barrier. Experiencing pain in your muscles and aching... and just go on and go on. And this last two or three or four repetitions... that's what makes the muscle then grow. And that divides one from a champion and one from not being a champion. lf you can go through this pain barrier, you may get to be a champion. lf you can't go through, forget it. And that's what most people lack, is having the guts. The guts to go in and just say, ''l'll go through and l don't care what happens.'' lt aches, and if l fall down.... l have no fear of fainting in a gym... because l know it could happen. l threw up many times while l was working out. But it doesn't matter, because it's all worth it.”
“Being interested in doing undone things means you have the wish to have them done. But being powerful and filled with passion tells that you have the will to actualize them!”
“I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character.”
“I finally know that joy does not come from avoiding a problem or having someone else deal with it for you. Joy comes from overcoming a problem or simply learning to live with it while being joyful.”
“A calm and undisturbed mind and heart are the life and health of the body, but envy, jealousy, and wrath are like rottenness of the bones. Proverbs 14:30”
“Muad’Dib: “If a child, an untrained person, an ignorant person, or an insane person incites trouble, it is the fault of authority for not predicting and preventing that trouble. ” O.C.”
“One of the marks of excellent people is that they never compare themselves with others. They only compare themselves with themselves and with their past accomplishments and future potential.”
“La obediencia libera el poder de Dios. Dios espera que actúes primero. No esperes hasta que te sientas poderoso o seguro. Sigue adelante pese a tu debilidad, haciendo lo correcto a pesar de tus temores y sentimientos. Así es como cooperas con el Espíritu Santo, y es como se desarrolla tu carácter. La Biblia compara el crecimiento espiritual con una semilla, un edificio o un niño en crecimiento. Cada metáfora requiere una participación activa: las semillas deben ser plantadas y cultivadas, los edificios deben ser construidos —no surgen de la nada— y los niños deben comer y hacer ejercicio para crecer. Aunque el esfuerzo no tiene nada que ver con nuestra salvación, tiene mucho que ver con nuestro crecimiento espiritual. Por lo menos ocho veces en el Nuevo Testamento se nos dice que «hagamos todo esfuerzo»17 en nuestro crecimiento para llegar a ser como Jesús. Uno no se sienta simplemente a esperar que suceda.”
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