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“Being busy helping customers meant that I had no time to train the way I was used to, with an intense four-or five-hour workout each day. So I adopted the idea of training twice a day, two hours before work and two hours from seven to nine in the evening, when business slacked off and only the serious lifters were left. Split workouts seemed like an annoyance at first, but I realized I was onto something when I saw the results: I was concentrating better and recovering faster while grinding out longer and harder sets. On many days I would add a third training session at lunchtime. I'd isolate a body part that I thought was weak and give it thirty or forty minutes of my full attention, blasting twenty sets of calf raises, say, or one hundred triceps extensions. I did the same thing some nights after dinner, coming back to train for an hour at eleven o'clock. As I went to sleep in my snug little room, I'd often feel one or another muscle that I'd traumatized that day jumping and twitching-just a side effect of a successful workout and every pleasing, because I knew those fibers would now recover and grow.”
Arnold Schwarzenegger

“The past is far behind. If you still want to look at it, you will painfully stretch your neck muscles. Don't live in the past, leave the past, but learn from it.”
Israelmore Ayivor

“I will never understand all the good that a simple smile can accomplish.”
Mother Teresa

“He had a voice you couldn't miss: strong and penetrating with strange vowels that sounded different from the accents of other English speakers even to me. I later discovered that he was Canadian.”
Arnold Schwarzenegger

“Though our feelings come and go, God’s love for us does not.”
C.S. Lewis

“We have a mandate to speak out against “the sin that so easily entangles” [Hebrews 12:1 NIV]; for though we are not of the world, we are still in it.”
Billy Graham

“people with charisma possess an outward focus instead of an inward one. They pay attention to other people, and they desire to add value to them.”
John C. Maxwell

“Where the mind goes the man follows.”
Joyce Meyer

“Every hour, stop and ask: Am I really present in this moment? If not, what are my thoughts focused on? Doing this often will help you return to the present moment.”
Brian Tracy

“One of the greatest statements you can ever make on earth is to say “I am right, but I may be wrong”. Find out where you go wrong and make corrections!”
Israelmore Ayivor

“Isn't it strange that I who have written only unpopular books should be such a popular fellow?”
Albert Einstein

“Wrong does not cease to be wrong because the majority share in it.”
Leo Tolstoy

“The written word may be man's greatest invention. It allows us to converse with the dead, the absent, and the unborn.”
Abraham Lincoln

“I don't try to imagine a personal God; it suffices to stand in awe at the structure of the world, insofar as it allows our inadequate senses to appreciate it.”
Albert Einstein

“It doesn’t matter what your age is, God will use you if you will begin to act and think like a servant.”
Rick Warren

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