“The body that isn't used to. maybe the ninth, tenth... eleventh, and twelfth rep with a certain weight. So that makes the body grow, then. Going through this pain barrier. Experiencing pain in your muscles and aching... and just go on and go on. And this last two or three or four repetitions... that's what makes the muscle then grow. And that divides one from a champion and one from not being a champion. lf you can go through this pain barrier, you may get to be a champion. lf you can't go through, forget it. And that's what most people lack, is having the guts. The guts to go in and just say, ''l'll go through and l don't care what happens.'' lt aches, and if l fall down.... l have no fear of fainting in a gym... because l know it could happen. l threw up many times while l was working out. But it doesn't matter, because it's all worth it.”
“Stop for a few seconds and create a clear mental picture of yourself as completely relaxed, calm, positive, smiling, and in complete control of the interview. Then inhale deeply, filling up your lungs and putting pressure on your diaphragm. Hold this breath for a count of seven and exhale for a count of seven. While you are breathing deeply, continue to hold a picture of yourself as the very best salesperson you could possibly be.”
“Check your environment and be sure that it is supportive. Some environments do not support progress. Hiroshima and Nagasaki are not fertile lands for a farmer’s dream seeds. Change location.”
“If I am to choose between "sleeping" and "being part of a leadership that pursues irrelevant agenda", I will choose "sleeping". Chasing of irrelevant agenda by a leadership sect is what made Nelson Mandela to call it "Long Walk to Freedom!”
“Display politeness and frankness always both in action and conversation. Don’t keep engaging in useless arguments. It scares your dreams away. Talk sensibly.”
“it doesn't matter who you are or where you come from or what you look like or where you love. It doesn't matter whether you're black or white or Hispanic or Asian or Native American or young or old or rich or poor, able, disabled, gay or straight!”
“wife and two children on the spot of barren dirt that hours before had been his home and everything he owned, he spoke the words I will keep with me always. He said, “We have lost absolutely everything. We have nothing left other than the clothes on our backs.” Then, after a brief pause, he continued, “But I guess we are lucky since our whole family is safe and sound. We have everything important.” To have lost everything and still have everything seems contradictory, but it’s not. As I reflect on the lessons presented by the young father, I realize that we all spend a lot of time accumulating things that in the final”
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