“1. Just Keep Breathing Lauren told me that after Bob died, she couldn’t imagine getting through the rest of her life without him. She told herself she just needed to get through the next year, which would be the hardest one, but that was too overwhelming. Little by little, she kept reducing the length of time she needed to get through in order to make it. A month was too daunting; even a week or a day felt like too much. Finally, she realized that all she had to do at any given moment was just keep breathing and eventually she would make it through. “Just keep breathing” became her motto. I remember a time when I experienced a major loss and I kept saying, “Just get up and put one foot in front of the other.” I felt I needed to just keep moving so I didn’t sink into the despair I felt.”
“Balance lives in the present. When you feel the earth moving, bring yourself back to the now. You’ll handle whatever shake-up the next moment brings when you get to it. In this moment, you’re still breathing. In this moment, you’ve survived. In this moment, you’re finding a way to step onto higher ground.”
“An unintentional life accepts everything and does nothing. An intentional life embraces only the things that will add to the mission of significance.”
“Too many people, when they make a mistake, just keep stubbornly plowing ahead and end up repeating the same mistakes. I believe in the motto, Try and try again.' But the way I read it, it says, Try, then stop and think. Then try again.”
“There are two types of patience. One is exercised in hard work and the other in idleness. Patience with hard work is the one that moves mountains. Patience in idleness moves nothing, not even cobwebs.”
“He was not thinking that the Christian law which he had wanted to follow all his life
prescribed that he forgive and love his enemies; but the joyful feeling of love and forgiveness
of his enemies filled his soul.
“Japan knows the horror of war and has suffered as no other nation under the cloud of nuclear disaster. Certainly Japan can stand strong for a world of peace.”
“Worship is much more than just singing songs. In fact, true worship is first and foremost a condition of heart and a state of mind. We can be worshipping passionately without singing a single note. Worship is born in our hearts; it fills our thoughts and then it is expressed through our mouths and through our bodies. If our hearts are filled with awe for God, we may want to sing, dance, clap, or lift up our hands in worship. We may also be reverently silent and still before God. We may desire to give offerings or offer other forms of outward expression of love for God. But any of these actions done without a right heart are simply formalism and meaningless to God.”
“Don’t fight with narrow minded people; be determined to compel them to change their mindsets about who you stand to be, not by arguments, but by focusing on what you do every day. If they change it, fine; if they don’t, fine. The good news is that you are pursuing excellence!”
“The most fortunate of us, in our journey through life, frequently meet with calamities and misfortunes which may greatly afflict us; and, to fortify our minds against the attacks of these calamities and misfortunes should be one of the principal studies and endeavors of our lives. The only method of doing this is to assume a perfect resignation to the Divine will, to consider that whatever does happen, must happen; and that, by our uneasiness, we cannot prevent the blow before it does fall, but we may add to its force after it has fallen. These considerations, and others such as these, may enable us in some measure to surmount the difficulties thrown in our way; to bear up with a tolerable degree of patience under the burden of life; and to proceed with a pious and unshaken resignation, till we arrive at our journey's end.”
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