“In the past, before the physiology of abdominal training was well understood, bodybuilders used to do a lot of “conventional” abdominal exercises such as Sit-Ups and Leg Raises. Unfortunately, those are not primary abdominal exercises but instead work the iliopsoas muscles—the hip flexors.”
“A positive mind is the sharpest tool that brings down the monuments of failure. The quickest way to fail is to murder your mind with negative thoughts!”
“I always remember the regent’s axiom: a leader, he said, is like a shepherd. He stays behind the flock, letting the most nimble go out ahead, whereupon the others follow, not realizing that all along they are being directed from behind.”
“Isn’t it strange how we must surrender being right in order to find what’s right, how humility enables us to be authentic, vulnerable, trustworthy, and intimate with others? People are open to those who are open to them.”
“If we do not act, we shall surely be dragged down the long, dark, and shameful corridors of time reserved for those who possess power without compassion, might without morality, and strength without sight.”
“I already love in you your beauty, but I am only beginning to love in you that which is
eternal and ever precious – your heart, your soul. Beauty one could get to know and fall in
love with in one hour and cease to love it as speedily; but the soul one must learn to know.
Believe me, nothing on earth is given without labour, even love, the most beautiful and natural
of feelings,But the more difficult the labour and hardship, the higher the reward,”
“In the past he had been unable to see the great, teh unfathomable, the infinite, in anything.
He had only felt that it must exist somewhere and had been seeking it. In everything near and
comprehensible he had seen only what was limited, petty, commonplace, and meaningless.
He had equipped himself with a mental telescope and gazed into the distance where the
distance had seemed to him great and infinite only because they were not clearly visible. Such
had Europan life, politics, Masonry, philosophy, and philanthropy seemed to him. Bet even
then, at moments of weakness as he had accounted them, his mind had penetrated that
distance too, and he had seen there the same triviality, worldliness, and absurdity.
“Once I started believing I was smart, I really didn’t care that much about what anybody else thought about me, and I became consumed with a desire to increase my learning far beyond that of my classmates. The more I read biographies about those who had made significant accomplishments in life, the more I wanted to emulate them. By the time I reached the seventh grade, I reveled in the fact that the same classmates who used to taunt me were now coming to me, asking how to solve problems or spell words. Once the joy of learning filled my heart, there was no stopping me.”
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