“• The effect of laughter on the body is immediate. Laughing actually lowers blood pressure, reduces stress hormones, and increases muscle flexion. • Laughter increases your resistance to infections. • Laughter also triggers the release of endorphins, the body’s natural painkillers, and produces a general sense of well-being.”
“The highest duty of the writer is to remain true to himself and let the chips fall where they may. In serving his vision of the truth the artist best serves his nation.”
“Stop and say something good about yourself! Believe what you have just said! Pray for what you have just believed! Have faith for what you just prayed for! Work out that faith! ...and surely goodness and mercy shall follow you!”
“Terror is not a new weapon. Throughout history it has been used by those who could not prevail, either by persuasion or example. But inevitably they fail, either because men are not afraid to die for a life worth living, or because the terrorists themselves came to realize that free men cannot be frightened by threats, and that aggression would meet its own response. And it is in the light of that history that every nation today should know, be he friend or foe, that the United States has both the will and the weapons to join free men in standing up to their responsibilities.”
“The medicine for my suffering I had within me from the very beginning, but I did not take it. My ailment came from within myself, but I did not observe it until this moment. Now I see that I will never find the light unless, like the candle, I am my own fuel.”
“The essence of love is not what we think or do or provide for others, but how much we give of ourselves. Men, in particular, often don’t understand this. Many have said to me, “I don’t understand my wife and kids. I provide everything they need. What more could they want?” They want you! Your eyes, your ears, your time, your attention, your presence, your focus”
“I have flown twice over Mt St. Helens out on our west coast. I'm not a scientist and I don't know the figures, but I have a suspicion that that one little mountain has probably released more sulfur dioxide into the atmosphere of the world than has been released in the last ten years of automobile driving or things of that kind that people are so concerned about.”
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