“The body that isn't used to. maybe the ninth, tenth... eleventh, and twelfth rep with a certain weight. So that makes the body grow, then. Going through this pain barrier. Experiencing pain in your muscles and aching... and just go on and go on. And this last two or three or four repetitions... that's what makes the muscle then grow. And that divides one from a champion and one from not being a champion. lf you can go through this pain barrier, you may get to be a champion. lf you can't go through, forget it. And that's what most people lack, is having the guts. The guts to go in and just say, ''l'll go through and l don't care what happens.'' lt aches, and if l fall down.... l have no fear of fainting in a gym... because l know it could happen. l threw up many times while l was working out. But it doesn't matter, because it's all worth it.”
“So they are even more frightened than we are,' he thought. 'Why, is this all that's meant by
heroism? And did I do it for the sake of my country? And was he to blame with his dimple and
his blue eyes? How frightened he was! He thought I was going to kill him. Why should I kill
him? My hand trembled. And they have given me the St. George's Cross. I can't make it out, I
can't make it out!”
“The unfortunate truth is that many of us, instead of offering total forgiveness, pray something like this Irish Prayer: May those who love us, love us; And those who don’t love us May God turn their hearts; And if He doesn’t turn their hearts, May He turn their ankles, So we’ll know them by their limping.
“If standard of living is your major objective, quality of life almost never improves, but if quality of life is your number one objective, your standard of living almost always improves.”
“Don’t let negative pictures play on the movie screen of your mind. You are the director and the audience. You are in charge. Take the remote control. Change the channel. If you let your imagination run wild, let it run wild in a positive direction.”
“The better and more persuasively you speak, the more you like yourself. The more you like yourself, the more optimistic and confident you are. The more you like yourself, the more positive and personable you are in your relationships with others. The more you like yourself, the healthier, happier, and more positive you become in everything you do.”
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