“When we hold secrets it creates shame, and shame is a great barrier to success. When you carry the shame you do not allow yourself to fulfill your greatest potential, you do not honour the truth of yourself, you do not honour your highest self. When you let go of the secret, only then you live to your greatest potential.”
“Every church could put out a sign “No perfect people need apply. This is a place only for those who admit they are sinners, need grace, and want to grow.”
“Try to keep your rest periods between sets down to a minute or less. In the first minute after a weight-training exercise you recover 72 percent of your strength, and by 3 minutes you have recovered all you are going to recover without extended rest.”
“Some of the most heart-breaking letters I receive are from people who tell how alcohol or drugs have ravaged their lives and destroyed their families.”
“if the high didn’t solve whatever it was that was getting you down, it could at least help you laugh at the world’s ongoing folly and see through all the hypocrisy and bullshit and cheap moralism
“Never abbreviate your dreams. Only short-hand people always do that. Their punishment is that they can't stretch far, further and forward into the future. Dream only big dreams!”
“This pleased Onyango, for to him knowledge was the source of all the white man's power, and he wanted to make sure that his son was as educated as any white man.”
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