“Keep your heels, head and standards high.”

“Paul sensed his own tensions, decided to practice one of the mind-body lessons his mother had taught him. Three quick breaths triggered the responses: he fell into the floating awareness ... focusing the consciousness ... aortal dilation ... avoiding the unfocused mechanism of consciousness ... to be conscious by choice ... blood enriched and swift-flooding the overload regions ... one does not obtain food-safety-freedom by instinct alone ... animal consciousness does not extend beyond the given moment nor into the idea that its victims may become extinct ... the animal destroys and does not produce ... animal pleasures remain close to sensation levels and avoid the perceptual ... the human requires a background grid through which to see his universe ... focused consciousness by choice, this forms your grid ... bodily integrity follows nerve-blood flow according to the deepest awareness of cell needs ... all things/cells/beings are impermanent ... strive for flow-permanence within....”

“The most difficult subjects can be explained to the most slow-witted man if he has not formed any idea of them already; but the simplest thing cannot be made clear to the most intelligent man if he is firmly persuaded that he knows already, without a shadow of doubt, what is laid before him.”

“«La experiencia no es lo que te pasa a ti. Es lo que haces con lo que te pasa».”

“Whatever dream God gave to you is for the comfort of those God keeps around you!”

“They stormed and jeered at one another in long meaningless words of about twenty syllables each.”

“I assert that the cosmic religious experience is the strongest and the noblest driving force behind scientific research.”

“the mystery of life isn’t a problem to solve but a reality to experience.”

“What is bad? What is good? What should one love, what hate? Why live, and what am I? What is lie,what is death? What power rules over everything?" he asked himself. And there was no answer to any of these questions except one, which was not logical and was not at all an answer to these questions. This answer was: "You will die--and everything will end. You will die and learn everything--or stop asking.”

“Germans are self-confident on the basis of an abstract notion—science, that is, the supposed knowledge of absolute truth. A Frenchman is self-assured because he regards himself personally, both in mind and body, as irresistibly attractive to men and women. An Englishman is self-assured, as being a citizen of the best-organized state in the world, and therefore as an Englishman always knows what he should do and knows that all he does as an Englishman is undoubtedly correct. An Italian is self-assured because he is excitable and easily forgets himself and other people. A Russian is self-assured just because he knows nothing and does not want to know anything, since he does not believe that anything can be known.”

“La Biblia usa el término corazón para describir el manojo de deseos, esperanzas, intereses, ambiciones, sueños y afectos que posees, en fin, tus oportunidades. Tu corazón es la fuente de todas tus motivaciones, lo que amas hacer y lo que más cuidas. Aun hoy usamos la palabra de esta manera cuando decimos: «Te amo con todo mi corazón».”

“We are going to win our freedom because both the sacred heritage of our nation and the eternal will of the Almighty God are embodied in our echoing demands. So however difficult it is during this period, however difficult it is to continue to live with the agony and the continued existence of racism, however difficult it is to live amidst the constant hurt, the constant insult and the constant disrespect, I can still sing we shall overcome. We shall overcome because the arc of the moral universe is long but it bends towards justice. We shall overcome because Carlisle is right. "No lie can live forever." We shall overcome because William Cullen Bryant is right. "Truth crushed to earth will rise again." We shall overcome because James Russell Lowell is right. "Truth forever on the scaffold, wrong forever on the throne."   Yet that scaffold sways the future. We shall overcome because the Bible is right.  "You shall reap what you sow." With this faith we will be able to hew out of the mountain of despair, a stone of hope. With this faith we will be able to transform the jangling discords of our nation into a beautiful symphony of brotherhood. With this faith we will be able to speed up the day when all of God's children all over this nation - black men and white men, Jews and Gentiles, Protestants and Catholics will be able to join hands and sing in the words of the old negro spiritual, "Free at Last, Free at Last, Thank God Almighty, We are Free At Last.”

“Sometimes one pays most for the things one gets for nothing.”

“People change when they ... Hurt enough that they have to, Learn enough that they want to, and Receive enough that they are able to.”

“We must forever conduct our struggle on the high plane of dignity and discipline. We must not allow our creative protest to degenerate into physical violence. Again and again we must rise to the majestic heights of meeting physical force with soul force.”