“deal positively with your weaknesses.”

Valuing Yourself and Your Needs (As a Parent): This is about taking care of your OWN needs as a parent because when you consistently put yourself last to be taken care of and habitually continue to sacrifice your basic necessities to make everyone else happy…Essentially, what you’re teaching your children is that they’re here to be of service to others, then themselves. In other words, you’re teaching them to take advantage of you and use you as they please, which in turn communicates to them that they’re most likely to be used. To prevent this from happening, you need to set consistent limits that protect you from demands that could be overbearing and unfair. That way, you’re communicating that your basic needs are just as important as theirs. It’s true…often times parents that are constantly sacrificing themselves are idealized and praised by other parents. You know… the ones that have no hobbies, no friends and no avenue of enjoyment. Is this really desirable? Parents constantly stressed about the needs of others in the family are usually irritable, and unmotivated to try anything new, fun or exciting. How can parents do this long term with no outlet? Instead, us parents need to enjoy ourselves and focus on being re-energized. When you take good care of yourself, you provide the means to take better care of your children. Going out to dinner or cocktails, trips to the gym 3 or 4 times a week, date night with your spouse or even some alone time reading or going for a walk allows you to be a more productive, interested and patient parent.”

“We know that man has the faculty of becoming completely absorbed in a subject however trivial it may be, and that there is no subject so trivial that it will not grow to infinite proportions if one's entire attention is devoted to it.”

“So you make a sacrifice!' he threw special emphasis on the last word. 'Well, so do I. What could be better? We complete in generosity--what an example of family happiness!”

“More and more I come to value charity and love of one's fellow being above everything else...All our lauded technological progress-our very civilization-is like the axe in the hand of the pathological criminal.”

“There are two sides to the life of every man, his individual life which is the more free the more abstract it's interests, and his elemental swarm-life in which he inevitably obeys laws laid down for him”

“• The effect of laughter on the body is immediate. Laughing actually lowers blood pressure, reduces stress hormones, and increases muscle flexion. • Laughter increases your resistance to infections. • Laughter also triggers the release of endorphins, the body’s natural painkillers, and produces a general sense of well-being.”

“How strange, extraordinary, and joyful it was to her to think that her son - the little son, whose tiny limbs had faintly stirred within her twenty years ago, for whose sake she had so often quarreled with the count, who would spoil him, the little son, who had first learnt to say grusha, and then had learnt to say baba - that that son was now in a foreign land, in strange surroundings, a manly warrior, alone without help or guidance, doing there his proper manly work. All the world-wide experience of ages, proving that children do imperceptibly from the cradle grow up into men, did not exist for the countess. The growth of her son had been for her at every strage of his growth just as extraordinary as though millions of millions of men had not grown up in the same way. Just as, twenty years before, she could not believe that the little creature that was lying somewhere under her heart, would one day cry and learn to talk, now she could not believe that the same little creature could be that strong, brave man, that paragon of sons and of men that, judging by this letter, he was now.”

“Most people want to feel a part of the experience,”

“A person with a negative self-image will expect the worst, damage relationships, and find others who are similarly negative.”

“However, at the moment, I believe the more important thing that can be done with the platform I have been given is to try to convince the American populace that we are not one another’s enemies even if a (D) is by some of our names and an (R) by the names of others. Knowing that the future of my grandchildren and everyone else’s is put in jeopardy by a continuation of reckless spending, godless government, and mean-spirited attempts to silence critics leaves me with little choice but to continue to expound on the principles outlined in my prayer breakfast speech and to fight for a bright future for America.”

“Much that was called religion has carried an unconscious attitude of hostility toward life. True religion must teach that life is filled with joys pleasing to the eye of God, that knowledge without action is empty. All men must see that the teaching of religion by rules and rote is largely a hoax. The proper teaching is recognized with ease. You can know it without fail because it awakens within you that sensation which tells you this is something you’ve always known.”

“Everything I ever learned, I learned from books.”

“the superfluity of the comforts of like destroys all joy in satisfying one's needs, while great freedom in the choice of occupation...is just what makes the choice of occupation insoluble difficult and destroys the need and even the possibility of having an occupation.”

“It was a great surprise to me when I discovered that most of the ugliness I saw in others, was but a reflection of my own nature.”