“I don't fear the man who has practiced 10,000 kicks but the man who has practiced 1 kick 10,000 times!”

“Hardship can humble you, but it cannot break you unless you let it. Your instinct for survival will see you through if you’re attuned to its frequency. Instinct will find a temporary stopgap without ever taking its sights off your larger goals. There’s no greater way to hone your instincts than to overcome adversity.”

“Several years ago Dr. Maxwell Maltz’s book, Psycho-Cybernetics, was one of the most popular books on the market. Dr. Maltz was a plastic surgeon who often took disfigured faces and made them more attractive. He observed that in every case, the patient’s self-image rose with his and her physical improvement. In addition to being a successful surgeon, Dr. Maltz was a great psychologist who understood human nature. A wealthy woman was greatly concerned about her son, and she came to Dr. Maltz for advice. She had hoped that the son would assume the family business following her husband’s death, but when the son came of age, he refused to assume that responsibility and chose to enter an entirely different field. She thought Dr. Maltz could help convince the boy that he was making a grave error. The doctor agreed to see him, and he probed into the reasons for the young man’s decision. The son explained, “I would have loved to take over the family business, but you don’t understand the relationship I had with my father. He was a driven man who came up the hard way. His objective was to teach me self-reliance, but he made a drastic mistake. He tried to teach me that principle in a negative way. He thought the best way to teach me self-reliance was to never encourage or praise me. He wanted me to be tough and independent. Every day we played catch in the yard. The object was for me to catch the ball ten straight times. I would catch that ball eight or nine times, but always on that tenth throw he would do everything possible to make me miss it. He would throw it on the ground or over my head but always so I had no chance of catching it.” The young man paused for a moment and then said, “He never let me catch the tenth ball—never! And I guess that’s why I have to get away from his business; I want to catch that tenth ball!”

“My complaint is not against the work that the churches have done, but the work that they could have done through leadership that was based upon the principle of co-ordinated, co-operative effort which would have carried civilization at least a thousand years ahead of where it is today. It is not yet too late for such leadership.”

“There's a world of difference between a person who has a big problem and a person who makes a problem big.”

“learning to think, read, and write like an American. I didn’t want to just wait till I picked it up. One weekend a couple”

“Dream murderers are people who refuse to learn and optimize their own dreams. They discourage others from going ahead to make it happen. Why? Because they don't want go higher and they want everyone to be like them!”

“An odd by-product of my loss is that I’m aware of being an embarrassment to everyone I meet. At work, at the club, in the street, I see people, as they approach me, trying to make up their minds whether they’ll ‘say something about it’ or not. I hate it if they do, and if they don’t. Some funk it altogether. R. has been avoiding me for a week. I like best the well brought-up young men, almost boys, who walk up to me as if I were a dentist, turn very red, get it over, and then edge away to the bar as quickly as they decently can. Perhaps the bereaved ought to be isolated in special settlements like lepers.”

“I asked: 'What is the meaning of my life, beyond time, cause, and space?' And I replied to quite another question: 'What is the meaning of my life within time, cause, and space?' With the result that, after long efforts of thought, the answer I reached was: 'None'.”

“Strength and growth come only through continuous effort and struggle.” 

“We should measure welfare's success by how many people leave welfare, not by how many are added.”

“in a climate of constant technological change.”

“Justice is what love sounds like when it speaks in public.”

“Joy is meant to be felt; its not meant to be detained. It is meant to be shared with others; not to be felt alone. When all the mouths smile out their teeth together, thats when the greatest happiness can be measured. You don't smile in order to see your friends cry and claim your joy is divine.”

“Being busy helping customers meant that I had no time to train the way I was used to, with an intense four-or five-hour workout each day. So I adopted the idea of training twice a day, two hours before work and two hours from seven to nine in the evening, when business slacked off and only the serious lifters were left. Split workouts seemed like an annoyance at first, but I realized I was onto something when I saw the results: I was concentrating better and recovering faster while grinding out longer and harder sets. On many days I would add a third training session at lunchtime. I'd isolate a body part that I thought was weak and give it thirty or forty minutes of my full attention, blasting twenty sets of calf raises, say, or one hundred triceps extensions. I did the same thing some nights after dinner, coming back to train for an hour at eleven o'clock. As I went to sleep in my snug little room, I'd often feel one or another muscle that I'd traumatized that day jumping and twitching-just a side effect of a successful workout and every pleasing, because I knew those fibers would now recover and grow.”