“Being busy helping customers meant that I had no time to train the way I was used to, with an intense four-or five-hour workout each day. So I adopted the idea of training twice a day, two hours before work and two hours from seven to nine in the evening, when business slacked off and only the serious lifters were left. Split workouts seemed like an annoyance at first, but I realized I was onto something when I saw the results: I was concentrating better and recovering faster while grinding out longer and harder sets. On many days I would add a third training session at lunchtime. I'd isolate a body part that I thought was weak and give it thirty or forty minutes of my full attention, blasting twenty sets of calf raises, say, or one hundred triceps extensions. I did the same thing some nights after dinner, coming back to train for an hour at eleven o'clock. As I went to sleep in my snug little room, I'd often feel one or another muscle that I'd traumatized that day jumping and twitching-just a side effect of a successful workout and every pleasing, because I knew those fibers would now recover and grow.”
“The real trouble is that 'kindness' is a quality fatally easy to attribute to ourselves on quite inadequate grounds. Everyone feels benevolent if nothing happens to be annoying him at the moment. Thus a man easily comes to console himself for all his other vices by a conviction that 'his heart's in the right place' and 'he wouldn't hurt a fly,' though in fact he has never made the slightest sacrifice for a fellow creature. We think we are kind when we are only happy: it is not so easy, on the same grounds, to imagine oneself temperate, chaste, or humble.”
“The Scriptures plainly show that this infirmed woman had tried to lift herself. People who stand on the outside can easily criticize and assume that the infirmed woman lacked effort and fortitude. That is not always the case. Some situations in which we can find ourselves defy willpower. We feel unable to change. The Scriptures say that she “could in no way raise herself up.” That implies that she had employed various means of self-help. Isn’t it amazing how the same people who lift up countless others often cannot lift themselves? This type of person may be a tower of faith and prayer for others, but impotent when it comes to his or her own limitations. That person may be the one whom others rely upon.”
“The people back home, they didn’t even know anyone else who had ridden in an airplane before. So they expected everything from him. ‘Ah, Barack, you are a big shot now. You should give me something. You should help me.’ Always these pressures from family. And he couldn’t say no, he was so generous. You”
“And that’s the work of your generation. As long as more walls still stand...We’ll need more of you, young people, who imagine the world as it should be; who knock down walls; who knock down barriers; who imagine something different and have the courage to make it happen. The courage to bring communities together, to make even the small impossibilities a shining example of what is possible.”
“Jangan mencari yang besar-besar, cukup mengerjakan yang kecil-kecil dengan cinta yang besar. Makin kecil yang kita hadapi harus makin besar cinta yang kita berikan”
“What he says, even on his knees, about his own sinfulness is all parrot talk. At bottom, he still believes he has run up a very favorable credit-balance in the Enemy's ledger by allowing himself to be converted, and thinks that he is showing great humility and condescension in going to church with these 'smug', commonplace neighbors at all.”
“In two weeks the sheeplike masses of any country can be worked up by the newspapers into such a state of excited fury that men are prepared to put on uniforms and kill and be killed, for the sake of the sordid ends of a few interested parties.”
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