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“The body that isn't used to. maybe the ninth, tenth... eleventh, and twelfth rep with a certain weight. So that makes the body grow, then. Going through this pain barrier. Experiencing pain in your muscles and aching... and just go on and go on. And this last two or three or four repetitions... that's what makes the muscle then grow. And that divides one from a champion and one from not being a champion. lf you can go through this pain barrier, you may get to be a champion. lf you can't go through, forget it. And that's what most people lack, is having the guts. The guts to go in and just say, ''l'll go through and l don't care what happens.'' lt aches, and if l fall down.... l have no fear of fainting in a gym... because l know it could happen. l threw up many times while l was working out. But it doesn't matter, because it's all worth it.”
Arnold Schwarzenegger

“Нищо няма да допринесе за човешкото здраве и да повиши шансовете за оцеляване живота на земята толкова, колкото еволюцията на вегетарианското хранене.”
Albert Einstein

“Ognuno è un genio. Ma se si giudica un pesce dalla sua abilità di arrampicarsi sugli alberi lui passerà tutta la sua vita a credersi stupido.”
Albert Einstein

“You can’t take the team to the next level when you haven’t mastered the skills it takes to succeed on a personal level.”
John C. Maxwell

“All, too, will bear in mind this sacred principle, that though the will of the majority is in all cases to prevail, that will to be rightful must be reasonable; that the minority possess their equal rights, which equal law must protect, and to violate would be oppression. ” 
Thomas Jefferson

“Nowhere in Mark 16:15—“Go ye into all the world, and preach the gospel to every creature” [KJV] — nor in any similar Scripture did Christ command us to go only into the Western or capitalist world. Nowhere did He say to exclude the Communist world.”
Billy Graham

“It’s the founding ideals that the flag draped over my father’s coffin stand for." Truth: His father was buried in Kenya, never served in the U.S. military. Which flag draped his father’s coffin? And what ideals does the flag that draped his father’s coffin in Kenya stand for?”
Barack Obama

“Every day is a gift because it can either be the first day of the rest of our life or be our last day here on earth.”
Jim Stovall

“For the Christian, death can be faced realistically and with victory, because he knows “that neither death nor life . . . shall be able to separate us from the love of God” [Romans 8:38–39 NKJV].”
Billy Graham

“A 'No' uttered from the deepest conviction is better than a 'Yes' merely uttered to please, or worse, to avoid trouble.”
Mahatma Gandhi

“Our values call upon us to care about the lives of people we will never meet.”
Barack Obama

“Through the written Word we discover the Living Word—Jesus Christ.”
Billy Graham

“Of course, I quiet agree that the Christian religion is, in the long run, a thing of unspeakable discomfort. But it does not begin in comfort; it begins in the dismay and it is no use at all trying to go on to that comfort without first going through that dismay. In religion, as in war and everything else, comfort is one thing you cannot get looking for it. If you look for the truth, you may find comfort in the end: if you look for comfort you will not get either comfort or truth-only soft soap and wishful thinking to begin with and the in the end, despair.”
C.S. Lewis

“The marriage partner is not really the problem. No other person can ultimately make you happy. You must learn how to be happy within yourself.” 
Joel Osteen

“To avoid being mistaken for a sellout, I chose my friends carefully. The more politically active black students. The foreign students. The Chicanos. The Marxist professors and structural feminists and punk-rock performance poets. We smoked cigarettes and wore leather jackets. At night, in the dorms, we discussed neocolonialism, Franz Fanon, Eurocentrism, and patriarchy. When we ground out our cigarettes in the hallway carpet or set our stereos so loud that the walls began to shake, we were resisting bourgeois society’s stifling constraints. We weren’t indifferent or careless or insecure. We were alienated. But”
Barack Obama

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