“Being busy helping customers meant that I had no time to train the way I was used to, with an intense four-or five-hour workout each day. So I adopted the idea of training twice a day, two hours before work and two hours from seven to nine in the evening, when business slacked off and only the serious lifters were left. Split workouts seemed like an annoyance at first, but I realized I was onto something when I saw the results: I was concentrating better and recovering faster while grinding out longer and harder sets. On many days I would add a third training session at lunchtime. I'd isolate a body part that I thought was weak and give it thirty or forty minutes of my full attention, blasting twenty sets of calf raises, say, or one hundred triceps extensions. I did the same thing some nights after dinner, coming back to train for an hour at eleven o'clock. As I went to sleep in my snug little room, I'd often feel one or another muscle that I'd traumatized that day jumping and twitching-just a side effect of a successful workout and every pleasing, because I knew those fibers would now recover and grow.”
“The “do-it-yourself” rage is spreading everywhere, and people are being told that to be happy all they have to do is think “happy thoughts.” Such thoughts might cheer us, but they will never change us.”
“People judge us not by what we think or believe, but by what we do—and when our lives don’t measure up, we lose their respect and they conclude our faith isn’t real.”
“Enjoyment of life is not based on enjoyable circumstances. It is an attitude of the heart, a decision to enjoy everything because everything - even little, seemingly insignificant things - have a part in the overall "big picture" of life.”
“And for him, who lived in a certain circle, and who required some mental activity such as
usually develops with maturity, having views was as necessary as having a hat.”
“Do not wait: the time will never be 'just right'. Start where you stand, and work whatever tools you may have at your command and better tools will be found as you go along.”
“Puddleglum,' they've said, 'You're altogether too full of bobance and bounce and high spirits. You've got to learn that life isn't all fricasseed frogs and ell pie. You want something to sober you down a bit. We're only saying it for your own good, Puddleglum.' That's what they say. Now a job like this --a journey up north just as winter's beginning looking for a prince that probably isn't there, by way of ruined city nobody's ever seen-- will be just the thing. If that doesn't steady a chap, I don't know what will.”
“You must make a decision that you are going to move on. It wont happen automatically. You will have to rise up and say, ‘I don’t care how hard this is, I don’t care how disappointed I am, I’m not going to let this get the best of me. I’m moving on with my life.”
“Religion,” [some] argue, “may be all right for certain emotional people, but you can’t beat a man who believes in himself.” But this self-confident generation has produced more alcoholics, more dope addicts, more criminals, more wars, more broken homes, more assaults, more embezzlements, more murders, and more suicides than any other generation that ever lived. It is time for all of us to take stock of our failures, blunders, and costly mistakes. It is about time that we put less confidence in ourselves and more trust and faith in God.”
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