“In the past, before the physiology of abdominal training was well understood, bodybuilders used to do a lot of “conventional” abdominal exercises such as Sit-Ups and Leg Raises. Unfortunately, those are not primary abdominal exercises but instead work the iliopsoas muscles—the hip flexors.”
“Balance lives in the present. When you feel the earth moving, bring yourself back to the now. You’ll handle whatever shake-up the next moment brings when you get to it. In this moment, you’re still breathing. In this moment, you’ve survived. In this moment, you’re finding a way to step onto higher ground.”
“What is the most difficult word for young people to pronounce? It’s the word no. When we say no [to what is against God], He will help us to stand by it. He will give us courage.”
“The turning points of lives are not the great moments. The real crises are often concealed in occurrences so trivial in appearance that they pass unobserved.”
“Trust in Him When we trust in ourselves, it leads to strife and shows that we don’t trust God to do what He says in His Word—be with us, deliver us, and honor us. When we trust God, however, it leads to the reward of peace—peace within ourselves, peace with God, and peace with others.”
“The intellect has little to do on the road to discovery. There comes a leap in consciousness, call it Intuition or what you will, the solution comes to you and you don't know how or why.”
“And I am convinced and sure of this very thing, that He Who began a good work in you will continue until the day of Jesus Christ [right up to the time of His return], developing [that good work] and perfecting and bringing it to full completion in you. PHILIPPIANS 1:6”
“Three quick breaths triggered the responses: he fell into the floating awareness... focusing the consciousness... aortal dilation... avoiding the unfocused mechanism of consciousness... to be conscious by choice... blood enriched and swift-flooding the overload regions... one does not obtain food-safety freedom by instinct alone... animal consciousness does not extend beyond the given moment nor into the idea that its victims may become extinct... the animal destroys and does not produce... animal pleasures remain close to sensation levels and avoid the perceptual... the human requires a background grid through which to see his universe... focused consciousness by choice, this forms your grid... bodily integrity follows nerve-blood flow according to the deepest awareness of cell needs... all things/cells/beings are impermanent... strive for flow-permanence within...”
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