“Try to keep your rest periods between sets down to a minute or less. In the first minute after a weight-training exercise you recover 72 percent of your strength, and by 3 minutes you have recovered all you are going to recover without extended rest.”

“No matter what challenge you may be facing, you must remember that while the canvas of your life is painted with daily experiences, behaviors, reactions, and emotions, you’re the one controlling the brush. If I had known this at 21, I could have saved myself a lot of heartache and self-doubt. It would have been a revelation to understand that we are all the artists of our own lives—and that we can use as many colors and brushstrokes as we like.”

“your ability to select your most important task at each moment, and then to get started on that task and to get it done both quickly and well, will probably have more of an impact on your success than any other quality or skill you can develop.”

“I saw a television sketch that, with some variations, might seem familiar in many households. A husband is watching television and his wife if trying to engage him in conversation: Wife: Dear, the plumber didn’t come to fix the leak behind the water heater today. Husband: Uh-huh. Wife: The pipe burst today and flooded the basement. Husband: Quiet. It’s third down and goal to go. Wife: Some of the wiring got wet and almost electrocuted Fluffy. Husband: Darn it! Touchdown. Wife: The vet says he’ll be better in a week. Husband: Can you get me a Coke? Wife: The plumber told me that he was happy that our pipe broke because now he can afford to go on vacation. Husband: Aren’t you listening? I said I could use a Coke! Wife: And Stanley, I’m leaving you. The plumber and I are flying to Acapulco in the morning. Husband: Can’t you please stop all that yakking and get me a Coke? The trouble around here is that nobody ever listens to me. 5.” ― John C. Maxwell, Be A People Person: Effective Leadership Through Effective Relationships 0 likes Like “The one with the plan is the one with the power. It doesn’t matter in what kind of activity you’re involved. Employees want to follow the business leader with a good business plan. Volunteers want to join the pastor with a good ministry plan. Children want to be with the adult who has the well-thought-out vacation plan. If you practice strategic thinking, others will listen to you and they will want to follow you.

“Mientras no descubras un propósíto impulsor para tu vida, todo lo que estás haciendo es existir.”

“What we work out in our journals we don’t take out on family and friends.”

“Yes We Can!”

“Successful people are always looking for opportunities to help others.  Unsuccessful people are always asking, "What's in it for me?”

“In your daily life, let your destined visions be farther than your gifted sight and your ultimate joy be vibrant than your demeaning worries. Think big, dream big.”

“It never before happened that the rich ruling and more educated minority, which has the most influence on the masses, not only disbelieved the existing religion but was convinced that no religion is no longer needed.”

“You’ve probably heard me say that God wants to take us places that we’ve never dreamed. When you keep Him in first place, are your best each day, and take steps of faith you will see His goodness in new ways.”

“What a dolt my father sends me for weaponry,” Paul intoned. “This doltish Gurney Halleck has forgotten the first lesson for a fighting man armed and shielded.” Paul snapped the force button at his waist, felt the crinkled-skin tingling of the defensive field at his forehead and down his back, heard external sounds take on characteristic shield-filtered flatness. “In shield fighting, one moves fast on defense, slow on attack,” Paul said. “Attack has the sole purpose of tricking the opponent into a misstep, setting him up for the attack sinister. The shield turns the fast blow, admits the slow kindjal!” Paul snapped up the rapier, feinted fast and whipped it back for a slow thrust timed to enter a shield’s mindless defenses.”

“There's no honorable way to kill, no gentle way to destroy. There is nothing good in war. Except its ending.”

“The Fremen have a simple, practical religion,” he said. “Nothing about religion is simple.”

“Injustice anywhere is a threat to justice everywhere.”