“Try to keep your rest periods between sets down to a minute or less. In the first minute after a weight-training exercise you recover 72 percent of your strength, and by 3 minutes you have recovered all you are going to recover without extended rest.”
“Although the testimony of my mother’s life helped mold me and taught me how to live, the testimony of her last years and her death gave me insight into how to die.”
“In one opinion, the house in which you stay, the church you attend and the town in which you reside may not determine the size of your dreams, but they can influence the rate of maturity of what you have planted.”
“Character is both developed and revealed by tests, and all of life is a test... You will be tested by major changes, delayed promises, impossible problems, unanswered prayers, undeserved criticism, and even senseless tragedies.”
“Leto turned a hard stare at Kynes.
And Kynes, returning the stare, found himself troubled by a fact he had observed here: This Duke was concerned more over the men than he was over the spice. He risked his own life, and that of his son to save the men. He passed off the loss of a spice crawler with a gesture. The threat to men's lives had him in a rage. A leader such as that would command fanatic loyalty. He would be difficult to defeat.
Against his own will and all previous judgements, Kynes admitted to himself: I like this Duke.”
“I know not how to aid you, save in the assurance of one of mature age, and much severe experience, that you can not fail, if you resolutely determine, that you will not.”
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