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“Being busy helping customers meant that I had no time to train the way I was used to, with an intense four-or five-hour workout each day. So I adopted the idea of training twice a day, two hours before work and two hours from seven to nine in the evening, when business slacked off and only the serious lifters were left. Split workouts seemed like an annoyance at first, but I realized I was onto something when I saw the results: I was concentrating better and recovering faster while grinding out longer and harder sets. On many days I would add a third training session at lunchtime. I'd isolate a body part that I thought was weak and give it thirty or forty minutes of my full attention, blasting twenty sets of calf raises, say, or one hundred triceps extensions. I did the same thing some nights after dinner, coming back to train for an hour at eleven o'clock. As I went to sleep in my snug little room, I'd often feel one or another muscle that I'd traumatized that day jumping and twitching-just a side effect of a successful workout and every pleasing, because I knew those fibers would now recover and grow.”
Arnold Schwarzenegger

“This idea of starting at the bottom and working one’s way up may appear to be sound, but the major objection to it is this— too many of those who begin at the bottom never manage to lift their heads high enough to be seen by opportunity, so they remain at the bottom. It should be remembered, also, that the outlook from the bottom is not so very bright or encouraging.”
Napoleon Hill

"Have courage for whatever comes.”
Mother Teresa

“The crocodiles that frighten from crossing the rivers of our destinies are easily drowned with personal confidence but not team courage. It means you owe it to yourself to defeat your own crocodiles and cross over to the other side!”
Israelmore Ayivor

“Though [Jesus’] words were profound, they were plain. His words were weighty, yet they shone with a luster and simplicity of statement that staggered His enemies.”
Billy Graham

“Don't do anything that goes against your conscience, even if your country says so.”
Albert Einstein

“And to preserve their independence, we must not let our rulers load us with perpetual debt. We must make our election between economy and liberty, or profusion and servitude. If we run into such debts, as that we must be taxed in our meat and in our drink, in our necessaries and our comforts, in our labors and our amusements, for our callings and our creeds, as the people of England are, our people, like them, must come to labor sixteen hours in the twenty-four, give the earnings of fifteen of these to the government for their debts and daily expenses; and the sixteenth being insufficient to afford us bread, we must live, as they now do, on oatmeal and potatoes; have no time to think, no means of calling the mismanagers to account; but be glad to obtain subsistence by hiring ourselves to rivet their chains on the necks of our fellow-sufferers.” 
Thomas Jefferson

“In this age, in this country, public sentiment is everything. With it, nothing can fail; against it, nothing can succeed. Whoever molds public sentiment goes deeper than he who enacts statutes, or pronounces judicial decisions.”
Abraham Lincoln

“We fought a war on poverty, and poverty won”
Ronald Reagan

“Later, he told his nephew that religion required careful thought, not reflexive acceptance. "Fix reason firmly in her seat, and call to her tribunal every fact, every opinion. Question with boldness even the existence of a God; because, if there be one, he must more approve the homage of reason, than that of blindfolded fear”
Thomas Jefferson

“Yes: if only a hundredth of the efforts spent in curing diseases were spent in curing debauchery, disease would long ago have ceased to exist, whereas now all efforts are employed, not in extirpating debauchery, but in favoring it, by assuring the harmlessness of the consequences.”
Leo Tolstoy

“Great spirits have always encountered opposition from mediocre minds. The mediocre mind is incapable of understanding the man who refuses to bow blindly to conventional prejudices and chooses instead to express his opinions courageously and honestly.”
Albert Einstein

“Dreams in your life are like light bulbs that brighten your room. But having them on the ceiling is just not enough; you got to make an effort by pressing on the switch and there it goes taking away the darkness!”
Israelmore Ayivor

“Evil and suffering are real . . . They aren’t an illusion, nor are they simply an absence of good. We are fallen creatures living in a fallen world that has been twisted and corrupted by sin, and we all share in its brokenness. Most of all, we share in its tragic legacy of disease and death.”
Billy Graham

“Nothing in all the world is more dangerous than sincere ignorance and conscientious stupidity.”
Martin Luther King Jr

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