“Nonviolence means avoiding not only external physical violence but also internal violence of spirit. You not only refuse to shoot a man, but you refuse to hate him.”
“I have noticed that sometimes, our success, promotion and accomplishments become real when we say "no" to some things and act the right way. The potential that drives you to do that is called "self-discipline".”
“Todo está en tu mente Cualquier cosa que albergues en tu mente tenderá a suceder en tu vida. Si continúas creyendo como siempre has creído, continuarás actuando como siempre has actuado. Si continúas actuando como siempre has actuado, continuarás obteniendo lo que siempre has obtenido. Si quieres resultados diferentes en tu vida o en tu trabajo, lo único que tienes que hacer es cambiar tu mentalidad.”
“When you’re living by instinct, then you will naturally enhance everything and everyone around you. In other words, success will come naturally! When both your intellect and instincts are aligned, then producing the fruits of your labors brings satisfaction beyond measure.”
“If a man lives, then he believes in something. If he didn't believe that one must live for
something, then he wouldn't live. If he doesn't see and doesn't understand the illusoriness of
the finite, he believes in the infinite; if he does understand the illusoriness of the finite, he must
believe in the infinite without which one cannot live.”
“One of the characteristics of some drugs (such as cocaine) is that they make a person feel strong and alert—when in fact the opposite is the case. Don’t allow yourself to be deceived.”
“For sure we live in a youth-obsessed culture that is constantly trying to tell us that if we’re not young and glowing and “hot,” we don’t matter. But I refuse to buy into such a distorted view of reality. And I would never lie about or deny my age. To do so is to contribute to a sickness pervading our society—the sickness of wanting to be what you’re not. I know for sure that only by owning who and what you are can you step into the fullness of life. I feel sorry for anyone who buys into the myth that you can be what you once were. The way to your best life isn’t denial. It’s owning every moment and staking a claim to the here and now. You’re not the same woman you were a decade ago; if you’re lucky, you’re not the same woman you were last year. The whole point of aging, as I see it, is change. If we let them, our experiences can keep teaching us about ourselves. I celebrate that. Honor it. Hold it in reverence. And I’m grateful for every age I’m blessed to become.”
“Being busy helping customers meant that I had no time to train the way I was used to, with an intense four-or five-hour workout each day. So I adopted the idea of training twice a day, two hours before work and two hours from seven to nine in the evening, when business slacked off and only the serious lifters were left. Split workouts seemed like an annoyance at first, but I realized I was onto something when I saw the results: I was concentrating better and recovering faster while grinding out longer and harder sets. On many days I would add a third training session at lunchtime. I'd isolate a body part that I thought was weak and give it thirty or forty minutes of my full attention, blasting twenty sets of calf raises, say, or one hundred triceps extensions. I did the same thing some nights after dinner, coming back to train for an hour at eleven o'clock. As I went to sleep in my snug little room, I'd often feel one or another muscle that I'd traumatized that day jumping and twitching-just a side effect of a successful workout and every pleasing, because I knew those fibers would now recover and grow.”
“When God calls you to build 100 castles on earth and you built 98, take the 99th as if it's the begining of your work and work hard to finish the race with all excellence. Go the extra mile!”
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