“Paul stepped past her, lifting his binoculars. He adjusted their internal pressure with a quick twist, focused the oil lenses on the other cliff, lifting golden tan in morning light across open sand. Jessica”
“Being busy helping customers meant that I had no time to train the way I was used to, with an intense four-or five-hour workout each day. So I adopted the idea of training twice a day, two hours before work and two hours from seven to nine in the evening, when business slacked off and only the serious lifters were left. Split workouts seemed like an annoyance at first, but I realized I was onto something when I saw the results: I was concentrating better and recovering faster while grinding out longer and harder sets. On many days I would add a third training session at lunchtime. I'd isolate a body part that I thought was weak and give it thirty or forty minutes of my full attention, blasting twenty sets of calf raises, say, or one hundred triceps extensions. I did the same thing some nights after dinner, coming back to train for an hour at eleven o'clock. As I went to sleep in my snug little room, I'd often feel one or another muscle that I'd traumatized that day jumping and twitching-just a side effect of a successful workout and every pleasing, because I knew those fibers would now recover and grow.”
“Monkeys play by their sizes. Smaller tasks mostly come with smaller challenges. If you are willing to take step-by-step methods to solve bigger tasks, you will easily overcome challenges that attempt to stop you! Go, give a try!”
“Satan is both a fashion designer and an interior designer. He first appeals to the eye and then shouts, “Gotcha!” Then he goes to work on the “inside job.”
“Sin is often, if not always, the perversion of something good. In the midst of all our sinning, though, God is willing to forgive us, change us,
and give us a new power to overcome that sin.”
“A Roman soldier . . . thrust a spear into Jesus’ side and out came blood and water. Physicians say that a mixture of blood and water indicates that Jesus died of a broken heart. He poured out the last ounce of His blood to redeem us.”
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