“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear."
"Resentment is like drinking poison and then hoping it will kill your enemies."
"A good head and a good heart are always a formidable combination.”
“Do yourself a favor and forgive anyone that has anything against you. Do it as an act of faith and trust God to change and heal your emotions. Pray for your enemies and never say another unkind thing about them. It is the only way you can move past the pain and begin to heal.”
“Being busy helping customers meant that I had no time to train the way I was used to, with an intense four-or five-hour workout each day. So I adopted the idea of training twice a day, two hours before work and two hours from seven to nine in the evening, when business slacked off and only the serious lifters were left. Split workouts seemed like an annoyance at first, but I realized I was onto something when I saw the results: I was concentrating better and recovering faster while grinding out longer and harder sets. On many days I would add a third training session at lunchtime. I'd isolate a body part that I thought was weak and give it thirty or forty minutes of my full attention, blasting twenty sets of calf raises, say, or one hundred triceps extensions. I did the same thing some nights after dinner, coming back to train for an hour at eleven o'clock. As I went to sleep in my snug little room, I'd often feel one or another muscle that I'd traumatized that day jumping and twitching-just a side effect of a successful workout and every pleasing, because I knew those fibers would now recover and grow.”
“The fact is that your productivity begins to decline after eight or nine hours of work. For this reason, working long hours into the night, although it is sometimes necessary, means that you are usually producing less and less in more and more time. The more tired you become, the worse the quality of your work will be and the more mistakes you will make. At a certain point, you can reach “the wall” and simply be unable to continue, like a battery that is run down.”
“You are all misleading one another, and are yourselves deceived. The sun does not go
round the earth, but the earth goes round the sun, revolving as it goes, and turning towards
the sun in the course of each twenty-four hours, not only Japan, and the Philippines, and
Sumatra where we now are, but Africa, and Europe, and America, and many lands besides.
The sun does not shine for some one mountain, or for some one island, or for some one sea,
nor even for one earth alone, but for other planets as well as our earth. If you would only look
up at the heavens, instead of at the ground beneath your own feet, you might all understand
this, and would then no longer suppose that the sun shines for you, or for your country alone.”
“Do all the good you can, By all the means you can, In all the ways you can, In all the places you can, At all the times you can, To all the people you can, As long as ever you can.”
“When an archer misses the mark he turns and looks for the fault within himself. Failure to hit the bull’s-eye is never the fault of the target. To improve your aim, improve yourself.”
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