“In the past, before the physiology of abdominal training was well understood, bodybuilders used to do a lot of “conventional” abdominal exercises such as Sit-Ups and Leg Raises. Unfortunately, those are not primary abdominal exercises but instead work the iliopsoas muscles—the hip flexors.”
“All of us are not born with equal opportunities. But over a period of time, regardless of our parentage, place of birth, prospects in our communities, or education, the day comes when we have to make the choice to let our past teach us—or beat us.”
“Although few people will remember 3 June 1993, it was a landmark in South African history. On that day, after months of negotiations at the World Trade Centre, the multiparty forum voted to set a date for the country’s first national, nonracial, one-person-one-vote election: 27 April 1994. For the first time in South African history, the black majority would go to the polls to elect their own leaders.”
“Weeping may endure for a night, but joy comes in the morning. Psalm 30:5b Have you ever noticed that being upset or downtrodden about problems never changes them? Sometimes we don’t take time to look at the fruit of our actions, but if we did, surely we would see that worry is useless. We can learn to enjoy the journey of life, even when it takes us in a different direction than we had planned.”
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