“Try to keep your rest periods between sets down to a minute or less. In the first minute after a weight-training exercise you recover 72 percent of your strength, and by 3 minutes you have recovered all you are going to recover without extended rest.”
“In trying moments, you must keep trying... In grieving times, don't think of giving up! Employ your passion to work; something great to enjoy is approaching!”
“The most powerful single force in the world today is neither Communism nor Capitalism, neither the H-bomb nor the guided missile -- it is man's eternal desire to be free and independent.”
“What is the most difficult word for young people to pronounce? It’s the word no. When we say no [to what is against God], He will help us to stand by it. He will give us courage.”
“When we are placed in a set of circumstances where we have to take initiative and be creative, some of us find it hard to transition. Those people have been trained not to think but to obey orders. They are slaves to the training, unconsciously pledging allegiance to the average. Mentally they recite from the manual of mediocrity.”
“Tell the truth. If you tell the truth all the time you don't have to worry three months down the line about what you said three months earlier. Truth is always the truth. You won't have to complicate your life by trying to cover up.”
“This next sentence is one of the most important spiritual truths you will ever learn: God develops the fruit of the Spirit in your life by allowing you to experience circumstances in which you’re tempted to express the exact opposite quality! Character development always involves a choice, and temptation provides that opportunity.”
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