“Being busy helping customers meant that I had no time to train the way I was used to, with an intense four-or five-hour workout each day. So I adopted the idea of training twice a day, two hours before work and two hours from seven to nine in the evening, when business slacked off and only the serious lifters were left. Split workouts seemed like an annoyance at first, but I realized I was onto something when I saw the results: I was concentrating better and recovering faster while grinding out longer and harder sets. On many days I would add a third training session at lunchtime. I'd isolate a body part that I thought was weak and give it thirty or forty minutes of my full attention, blasting twenty sets of calf raises, say, or one hundred triceps extensions. I did the same thing some nights after dinner, coming back to train for an hour at eleven o'clock. As I went to sleep in my snug little room, I'd often feel one or another muscle that I'd traumatized that day jumping and twitching-just a side effect of a successful workout and every pleasing, because I knew those fibers would now recover and grow.”
“I am certainly not an advocate for frequent and untried changes in laws and constitutions. I think moderate imperfections had better be borne with; because, when once known, we accommodate ourselves to them, and find practical means of correcting their ill effects. But I know also, that laws and institutions must go hand in hand with the progress of the human mind. As that becomes more developed, more enlightened, as new discoveries are made, new truths disclosed, and manners and opinions change with the change of circumstances, institutions must advance also, and keep pace with the times. We might as well require a man to wear still the coat which fitted him when a boy, as civilized society to remain ever under the regimen of their barbarous ancestors.”
“The study was slowly lit up as the candle was brought in. The familiar details came out: the
stag's horns, the bookshelves, the looking-glass, the stove with its ventilator, which had long
wanted mending, his father's sofa, a large table, on the table an open book, a broken ash-tray,a manuscript-book with his handwriting. As he saw all this, there came over him for an instant
a doubt of the possibility of arranging this new life, of which he had been dreaming on the
road. All these traces of his life seemed to clutch him, and to say to him: 'No, you're not going
to get away from us, and you're not going to be different, but you're going to be the same as
you've always been; with doubts, everlasting dissatisfaction with yourself, vain efforts to
amend, and falls, and everlasting expectations, of a happiness which you won't get, and which
isn't possible for you.”
“The world’s sewage system threatens to contaminate the stream of Christian thought. Satan will contest every hour you spend in Bible reading or prayer.”
“And that, I suppose, is what I'd been trying to tell my mother that day: that her faith in justice and rationality was misplaced, that we couldn't overcome after all, that all the education and good intentions in the world couldn't help you plug up the holes in the universe or give you the power to change its blind, mindless course.”
“The more tuned in you are to your purpose, and the more dedicated you are to growing toward it, the better your chances of reaching your potential, expanding your possibilities, and doing something significant.”
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