“Try to keep your rest periods between sets down to a minute or less. In the first minute after a weight-training exercise you recover 72 percent of your strength, and by 3 minutes you have recovered all you are going to recover without extended rest.”
“When you realize that people treat you according to how they see themselves rather than how you really are, you are less likely to be affected by their behavior. Your self-image will reflect who you are, not how you’re treated by others. You will not be riding an emotional roller roaster. This type of stability will have a tremendous effect on how you feel toward and deal with others. The key to successful relationships really gets down to responsibility. I am responsible for how I treat others. I may not be responsible for how they treat me, but I am responsible for my reaction to those who are difficult. I can’t choose how you’ll treat me, but I can choose how I will respond to you.”
“Anna Arkadyevna read and understood, but it was distasteful to her to read, that is, to
follow the reflection of other people’s lives. She had too great a desire to live herself. If she
read that the heroine of the novel was nursing a sick man, she longed to move with noiseless
steps about the room of a sick man; if she read of a member of Parliament making a speech,
she longed to be delivering the speech; if she read of how Lady Mary had ridden after the
hounds, and had provoked her sister-in-law, and had surprised everyone by her boldness, she
too wished to be doing the same. But there was no chance of doing anything; and twisting the
smooth paper knife in her little hands, she forced herself to read.”
“As human beings, our greatness lies not so much in being able to remake the world - that is the myth of the atomic age - as in being able to remake ourselves.”
“[And it is, indeed, a source of immense profit, for] godliness accompanied with contentment (that contentment which is a sense of inward sufficiency) is great and abundant gain. 1 TIMOTHY 6:6”
“The soft-minded man always fears change. He feels security in the status quo, and he has an almost morbid fear of the new. For him, the greatest pain is the pain of a new idea.”
“Don't give up. Come on. Just keep on trying. Don't frown. Smile! You can do it. If you just try a little harder. I've got a feeling this whole thing might just work out okay. You'll see. Don't give up. Tomorrow is a brand new day. Now I want to see all of you get up on your feet and look like you're enjoying yourselves. Come on, let's see some of that famous ‘Pennsylvania optimism’ I've heard so much about..." --from the recently discovered preamble to Gettysburg Address”
“Don't rush in order to have things done early. Be prepared before you set off. That's the rule. However, this does not mean that you keep delaying the time for beginning. You must begin by all means! Go, get prepared!”
“There are times when one
feels liberated from one’s
limits and human
imperfections.
At such moments, we see
ourselves there, in a little
corner of our little planet,
our eyes fixed in wonder on
the cold and yet deep
beauty of that which is
eternal, that which is
elusive.
Life and death are fused
together and there is no
evolution, nor destination,
there is only BEING.”
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