“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear." "Resentment is like drinking poison and then hoping it will kill your enemies." "A good head and a good heart are always a formidable combination.”

“Those who have hurt you in the past cannot continue to hurt you now unless you hold on to the pain through resentment.”

“is unwise to refuse to face reality; however if our reality is negative we can still have a positive attitude toward it.”

“Mass is vital to a bodybuilder’s physique. But it is the shape and the quality of this mass that win contests.”

“To THINK BIG and to use our talents doesn't mean we won't have difficulties along the way. We will--we all do. If we choose to see the obstacles in our path as barriers, we stop trying. "We can't win," we moan. "They won't let us win.”

“The quest of the Inner Ring will break your hearts unless you break it. But if you break it, a surprising result will follow. If in your working hours you make the work your end, you will presently find yourself all unawares inside the only circle in your profession that really matters. You will be one of the sound craftsmen, and other sound craftsmen will know it. This group of craftsmen will by no means coincide with the Inner Ring or the Important People or the People in the Know. It will not shape that professional policy or work up that professional influence which fights for the profession as a whole against the public: nor will it lead to those periodic scandals and crises which the Inner Ring produces. But it will do those things which that profession exists to do and will in the long run be responsible for all the respect which that profession in fact enjoys and which the speeches and advertisements cannot maintain. And if in your spare time you consort simply with the people you like, you will again find that you have come unawares to a real inside: that you are indeed snug and safe at the center of something which, seen from without, would look exactly like an Inner Ring. But the difference is that its secrecy is accidental, and its exclusiveness a by-product, and no one was led thither by the lure of the esoteric: for it is only four or five people who like one another meeting to do things that they like. This is friendship. Aristotle placed it among the virtues. It causes perhaps half of all the happiness in the world, and no Inner Ring can ever have it.”

“In actuality, it was like the homes of all people who are not really rich but who want to look rich, and therefore end up looking like one another: it had damasks, ebony, plants, carpets, and bronzes, everything dark and gleaming—all the effects a certain class of people produce so as to look like people of a certain class. And his place looked so much like the others that it would never have been noticed, though it all seemed quite exceptional to him.”

“When our faith becomes nothing more than a series of rules and regulations, joy flees and our love for Christ grows cold.”

“Decision decides destiny. What God wants you to become is the positive person you decide to become when led by God's spirit.”

“And so the moment we persuade a child, any child, to cross that threshold into a library, we've changed their lives forever, and for the better. This is an enormous force for good.”

“Add your light to the sum of light.”

“I only know what I have seen. What I have not seen doesn't make my heart heavy.”

“Nothing in the world is more dangerous than sincere ignorance and conscientious stupidity.”

“Another might have missed the tension, but she had trained him in the Bene Gesserit Way - in the minutiae of observation.”

“By the yard it's hard, but inch by inch, anything's a cinch A journey of a thousand leagues begins with a single step In addition, to keep your energy levels at their highest, be careful  about what you eat. Start the day with a high protein, low fat and  low carbohydrate breakfast. Eat saladswith fish or chicken at lunch.  Avoid sugar, salt, white flour products or deserts. Avoid soft drinks  and candy bars or pastries. Feed yourself as you would feed a world  class athlete before a competition, because in many respects, that’s  what you are before starting work each day”