“began to read in Proverbs. Immediately I saw a string of verses about angry people and how they get themselves into trouble. Proverbs 16:32 impressed me the most: “He who is slow to anger is better than the mighty, and he who rules his spirit than he who takes a city” (RSV). My lips moved wordlessly as I continued to read. I felt as though the verses had been written just to me, for me. The words of Proverbs condemned me, but they also gave me hope. After a while peace begin to fill my mind. My hands stopped shaking. The tears stopped. During those hours alone in the bathroom,”
“Although we do not always have the power to change every unpleasant circumstance in our lives, we do have the power to change our outlook. We can look out at life from our inmost being with our hearts filled with positive thoughts and attitudes, or we can respond as Charlie did—allowing the events of life to shape our thoughts and attitudes. This is a decision that only we can make—no one can make it for us!”
“Put God to the test when troubles come. He won’t let you down. In the midst of a painful illness, Paul begged God to intervene and take it away. But God replied, “My grace is sufficient for you” (2 Corinthians 12:9). It was sufficient for Paul, and it will be for you.”
“To avoid being mistaken for a sellout, I chose my friends carefully. The more politically active black students. The foreign students. The Chicanos. The Marxist professors and structural feminists and punk-rock performance poets. We smoked cigarettes and wore leather jackets. At night, in the dorms, we discussed neocolonialism, Franz Fanon, Eurocentrism, and patriarchy.”
“Can I trust God? Trust is an essential ingredient to surrender. You won’t surrender to God unless you trust him, but you can’t trust him until you know him better. Fear keeps us from surrendering, but love casts out all fear. The more you realize how much God loves you, the easier surrender becomes.”
“Being busy helping customers meant that I had no time to train the way I was used to, with an intense four-or five-hour workout each day. So I adopted the idea of training twice a day, two hours before work and two hours from seven to nine in the evening, when business slacked off and only the serious lifters were left. Split workouts seemed like an annoyance at first, but I realized I was onto something when I saw the results: I was concentrating better and recovering faster while grinding out longer and harder sets. On many days I would add a third training session at lunchtime. I'd isolate a body part that I thought was weak and give it thirty or forty minutes of my full attention, blasting twenty sets of calf raises, say, or one hundred triceps extensions. I did the same thing some nights after dinner, coming back to train for an hour at eleven o'clock. As I went to sleep in my snug little room, I'd often feel one or another muscle that I'd traumatized that day jumping and twitching-just a side effect of a successful workout and every pleasing, because I knew those fibers would now recover and grow.”
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