“• The effect of laughter on the body is immediate. Laughing actually lowers blood pressure, reduces stress hormones, and increases muscle flexion. • Laughter increases your resistance to infections. • Laughter also triggers the release of endorphins, the body’s natural painkillers, and produces a general sense of well-being.”
“Neglecting your health can prevent you from serving people, and too much attention to
your body and its health can bring the same results. In order to find the middle way, you
should take care of your body only to the extent that doing so helps you to serve others, and
does not stop you from serving them. No illness can prevent a person from what he has to do.
If you cannot work, then give your love to people. Illnesses of the mind are much more
dangerous than illnesses of the body. —MARCUS TULLIUS CICERO”
“Haga una lista de al menos cinco pero no más de diez metas.) Ahora identifique los que requerirán la participación o la cooperación de los demás. En estas actividades, su capacidad de liderazgo redundará en eficacia.
“The bedrock of corruption is the attitude of selfishness. Nations are ruined when politicians think for themselves first before thinking about anyone else!”
“A man can spend several hours sitting cross-legged in the same position if he knows that
noting prevents him from changing it; but if he knows that he has to sit with his legs crossed
like that, he will get cramps, his legs will twitch and strain towards where he would like to
stretch them.”
“You will find as you look back upon your life that the moments when you have really lived, are the moments when you have done things in a spirit of love.”
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