“• The effect of laughter on the body is immediate. Laughing actually lowers blood pressure, reduces stress hormones, and increases muscle flexion. • Laughter increases your resistance to infections. • Laughter also triggers the release of endorphins, the body’s natural painkillers, and produces a general sense of well-being.”

“You are closer to Destiny than ever, wiser than you have ever been, because you’ve learned from the ups and downs you have experienced. You are stronger than you’ve ever been because you have endured hardship, hurt, and betrayal of false friends, and are still standing. You are closer than ever because you’ve figured out who you are and who you are not. You know what you want and where you belong. You have let go of the people and the circumstances that have no role in your future. You’re closer than ever because you live in ever-growing awareness of what matters in your life and what does not. Smell and taste your destiny. You know you are close because you are striving. Soon the entire unfolded journey will make sense.”

“Strength of numbers is the delight of the timid. The Valiant in spirit glory in fighting alone.”

“Teaching should be such that what is offered is perceived as a valuable gift and not as a hard duty.”

“Your attitude determines your altitude.

“The perfect church service would be one we were almost unaware of. Our attention would have been on God.”

“You can’t believe in your dreams if you don’t believe in the giver of the dreams. In all things, put God first. He is willing to put you ahead for excellence!”

“I am trying here to prevent anyone saying the really foolish thing that people often say about Him: I’m ready to accept Jesus as a great moral teacher, but I don’t accept his claim to be God. That is the one thing we must not say. A man who was merely a man and said the sort of things Jesus said would not be a great moral teacher. He would either be a lunatic — on the level with the man who says he is a poached egg — or else he would be the Devil of Hell. You must make your choice. Either this man was, and is, the Son of God, or else a madman or something worse. You can shut him up for a fool, you can spit at him and kill him as a demon or you can fall at his feet and call him Lord and God, but let us not come with any patronizing nonsense about his being a great human teacher. He has not left that open to us. He did not intend to.”

“Don't get set into one form, adapt it and build your own, and let it grow, be like water. Empty your mind, be formless, shapeless — like water. Now you put water in a cup, it becomes the cup; You put water into a bottle it becomes the bottle; You put it in a teapot it becomes the teapot. Now water can flow or it can crash. Be water, my friend.”

“The very nastiest and coarsest, I can't tell you. It is not grief, not dullness, but much worse. It is as if all that was good in me had hidden itself, and only what is horrid remains.

“There is one quality that one must possess to win, and that is definiteness of purpose, the knowledge of what one wants and a burning desire to achieve it.”

“If you will lie about the little things, before long you’ll lie about bigger things.”

“Experience: that most brutal of teachers. But you learn, my God do you learn.”

“Even in your hobbies, has there not always been some secret attraction which the others are curiously ignorant of--something, not to be identified with, but always on the verge of breaking through, the smell of cut wood in the workshop or the clap-clap of water against the boat's side? Are not all lifelong friendships born at the moment when at last you meet another human being who has some inkling (but faint and uncertain even in the best) of that something which you were born desiring, and which, beneath the flux of other desires and in all the momentary silences between the louder passions, night and day, year by year, from childhood to old age, you are looking for, watching for, listening for? You have never had it. All the things that have ever deeply possesed your soul have been but hints of it--tantalizing glimspes, promises never quite fulfilled, echoes that died away just as they caught your ear. But if it should really become manifest--if there ever came an echo that did not die away but swelled into the sound itself--you would know it. Beyond all possibility of doubt you would say 'Here at last is the thing I was made for.' We cannot tell each other about it. It is the secret signature of each soul, the incommunicable and unappeasable want, the things we desired before we met our wives or made our friends or chose our work, and which we shall still desire on our deathbeds, when the mind no longer knows wife or friend or work. While we are, this is. If we lose this, we lose all.”

“We all want progress. But progress means getting nearer to the place where you want to be. And if you have taken a wrong turning then to go forward does not get you any nearer. If you are on the wrong road progress means doing an about-turn and walking back to the right road and in that case the man who turns back soonest is the most progressive man. There is nothing progressive about being pig-headed and refusing to admit a mistake. And I think if you look at the present state of the world it's pretty plain that humanity has been making some big mistake. We're on the wrong road. And if that is so we must go back. Going back is the quickest way on”