“It comes the very moment you wake up each morning. All your wishes and hopes for the day rush at you like wild animals. And the first job each morning consists simply in shoving them all back; in listening to that other voice, taking that other point of view, letting that other larger, stronger, quieter life come flowing in. And so on, all day. Standing back from all your natural fussings and frettings; coming in out of the wind.”
“The body that isn't used to. maybe the ninth, tenth... eleventh, and twelfth rep with a certain weight. So that makes the body grow, then. Going through this pain barrier. Experiencing pain in your muscles and aching... and just go on and go on. And this last two or three or four repetitions... that's what makes the muscle then grow. And that divides one from a champion and one from not being a champion. lf you can go through this pain barrier, you may get to be a champion. lf you can't go through, forget it. And that's what most people lack, is having the guts. The guts to go in and just say, ''l'll go through and l don't care what happens.'' lt aches, and if l fall down.... l have no fear of fainting in a gym... because l know it could happen. l threw up many times while l was working out. But it doesn't matter, because it's all worth it.”
“being a garbage dump for other people does not promote peace for me, and I want peace more than I want to know what is going on in everyone else’s life.”
“An individual who breaks a law that conscience tells him is unjust, and who willingly accepts the penalty of imprisonment in order to arouse the conscience of the community over its injustice, is in reality expressing the highest respect for the law”
“We constantly pass up the rich and beautiful and ennobling experiences and seek out the tawdry, the cheap, and the degrading. These are the works of the devil, and they flourish on every side!”
“Chani sat back on her heels, submerging her fears in thought as she studied Paul’s face. This was a trick she had learned from watching the Reverend Mothers. Time could be made to serve the mind.”
“I ask one thing only: I ask for the right to hope, to suffer as I do. But if even that cannot be,
command me to disappear, and I disappear. You shall not see me if my presence is distasteful
to you.”
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