“In the past, before the physiology of abdominal training was well understood, bodybuilders used to do a lot of “conventional” abdominal exercises such as Sit-Ups and Leg Raises. Unfortunately, those are not primary abdominal exercises but instead work the iliopsoas muscles—the hip flexors.”
“water is fearless,you put water into a cup,it becomes the cup ,you put water into a teapot it becomes the teapot,water can flow drip ,creap,or crash!”
“You may be serving in obscurity in some small place, feeling unknown and unappreciated. Listen, God put you were you are for a purpose! ... He will let you know if he wants you somewhere else.”
“God created everyone to love and to be loved; If you will not take care of people, just leave them as they came...DON'T SCRATCH THEM with your actions.”
“You must ask for God's help. Even when you have done so, it may seem to you for a long time that no help, or less help than you need, is being given. Never mind. After each failure, ask forgiveness, pick yourself up, and try again. Very often what God first helps us towards is not the virtue itself but just this power of always trying again.”
“That deep emotional conviction of the presence of a superior reasoning power, which is revealed in the incomprehensible universe, forms my idea of God.”
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