“Being busy helping customers meant that I had no time to train the way I was used to, with an intense four-or five-hour workout each day. So I adopted the idea of training twice a day, two hours before work and two hours from seven to nine in the evening, when business slacked off and only the serious lifters were left. Split workouts seemed like an annoyance at first, but I realized I was onto something when I saw the results: I was concentrating better and recovering faster while grinding out longer and harder sets. On many days I would add a third training session at lunchtime. I'd isolate a body part that I thought was weak and give it thirty or forty minutes of my full attention, blasting twenty sets of calf raises, say, or one hundred triceps extensions. I did the same thing some nights after dinner, coming back to train for an hour at eleven o'clock. As I went to sleep in my snug little room, I'd often feel one or another muscle that I'd traumatized that day jumping and twitching-just a side effect of a successful workout and every pleasing, because I knew those fibers would now recover and grow.”
“Same thing with the distinction Johnnie made between good kids and bad kids—the distinction didn’t compute in my head. It seemed based on a premise that defied my experience, an assumption that children could somehow set the terms of their own development. I thought about Bernadette’s five-year-old son, scampering about the broken roads of Altgeld, between a sewage plant and a dump. Where did he sit along the spectrum of goodness? If he ended up in a gang or in jail, would that prove his essence somehow, a wayward gene … or just the consequences of a malnourished world? And”
“Whenever I talk to people who have had life-threatening experiences, whether from an illness, an accident, or some other challenge, without fail they talk about how they have come to appreciate each and every day more than ever before. They don’t take a minute for granted. They see every day as a gift from God. We have to realize that our lives could be gone in a moment. There are no guarantees that we will be here at this time next year. Learn to live each day to the fullest. Don’t complain. Don’t focus on what’s wrong. Be grateful for the opportunity to experience each day. Things may not be perfect. You may have some aches and pains. You may have some adversity. But in the big scope of things your life could be a whole lot worse. And really, you need to live every day like it could be your last.”
“I understood, not with my intellect but with my whole being, that no theories of the
rationality of existence or of progress could justify such an act; I realized that even if all the
people in the world from the day of creation found this to be necessary according to whatever
theory, I knew that it was not necessary and that it was wrong. Therefore, my judgments must
be based-on what is right and necessary and not on what people say and do; I must judge not
according to progress but according to my own heart.”
“The public school system is not about educating black children. Never has been. Inner-city schools are about social control. Period. They’re operated as holding pens—miniature jails, really. It’s only when black children start breaking out of their pens and bothering white people that society even pays any attention to the issue of whether these children are being educated.”
“The legitimate object of government is to do for a community of people whatever they need to have done, but can not do at all, or can not so well do, for themselves – in their separate, and individual capacities.”
“The Greek word used in the New Testament to designate a sorcerer or a person who practiced occult magic is “pharmakeus,” or one who mixed drugs and used them to induce spells . . .Such practices are included in the list of “acts of the sinful nature” in Galatians 5:19–21 that God will judge.”
“Milton was right,’ said my Teacher. ‘The choice of every lost soul can be expressed in the words “Better to reign in Hell than serve in Heaven.” There is always something they insist on keeping even at the price of misery. There is always something they prefer to joy—that is, to reality.”
“The Chinese use two brush strokes to write the word 'crisis.' One brush stroke stands for danger; the other for opportunity. In a crisis, be aware of the danger--but recognize the opportunity.”
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