“The body that isn't used to. maybe the ninth, tenth... eleventh, and twelfth rep with a certain weight. So that makes the body grow, then. Going through this pain barrier. Experiencing pain in your muscles and aching... and just go on and go on. And this last two or three or four repetitions... that's what makes the muscle then grow. And that divides one from a champion and one from not being a champion. lf you can go through this pain barrier, you may get to be a champion. lf you can't go through, forget it. And that's what most people lack, is having the guts. The guts to go in and just say, ''l'll go through and l don't care what happens.'' lt aches, and if l fall down.... l have no fear of fainting in a gym... because l know it could happen. l threw up many times while l was working out. But it doesn't matter, because it's all worth it.”
“From a wise mind comes wise speech; the words of the wise are persuasive. Kind words are like honey—sweet to the soul and healthy for the body. PROVERBS 16:23–24 NLT”
“Trust in Him Have you decided to enjoy today? Trust that God is with you every day, in every moment—the big moments and the ordinary—and He wants you to enjoy them”
“Still there are moments when one feels free from one’s own identification with human limitations and inadequacies. At such moments, one imagines that one stands on some spot of a small planet, gazing in amazement at the cold yet profoundly moving beauty of the eternal, the unfathomable: life and death flow into one, and there is neither evolution nor destiny; only being.”
“I have fought against white domination, and I have fought against black domination,” he told the court. “I have cherished the ideal of a democratic and free society in which all persons will live together in harmony and with equal opportunities. It is an ideal for which I hope to live for and to see realized. But my lord, if it needs be, it is an ideal for which I am prepared to die.”
“If you don’t spend quality time with your loved ones or do things that are important in your life, someone or something less important will take up your time. 3)”
“Looking back at the recent history of the world, I find it amazing how far civilization has retrogressed so quickly. As recently as World War I—granted the rules were violated at times—we had a set of rules of warfare in which armies didn’t make war against civilians: Soldiers fought soldiers. Then came World War II and Hitler’s philosophy of total war, which meant the bombing not only of soldiers but of factories that produced their rifles, and, if surrounding communities were also hit, that was to be accepted; then, as the war progressed, it became common for the combatants simply to attack civilians as part of military strategy. By the time the 1980s rolled around, we were placing our entire faith in a weapon whose fundamental target was the civilian population.”
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