“Try to keep your rest periods between sets down to a minute or less. In the first minute after a weight-training exercise you recover 72 percent of your strength, and by 3 minutes you have recovered all you are going to recover without extended rest.”
“When you live each day with intentionality, there’s almost no limit to what you can do. You can transform yourself, your family, your community, and your nation. When enough people do that, they can change the world. When you intentionally use your everyday life to bring about positive change in the lives of others, you begin to live a life that matters.”
“The first principle of value that we need to rediscover is this: that all reality hinges on moral foundations. In other words, that this is a moral universe, and that there are moral laws of the universe just as abiding as the physical laws. (from "Rediscovering Lost Values")”
“For in grief nothing "stays put." One keeps on emerging from a phase, but it always recurs. Round and round. Everything repeats. Am I going in circles, or dare I hope I am on a spiral?
But if a spiral, am I going up or down it?
How often -- will it be for always? -- how often will the vast emptiness astonish me like a complete novelty and make me say, "I never realized my loss till this moment"? The same leg is cut off time after time.”
“stand here today as hopeful as ever that the United States of America will endure, that it will prevail, that the dream of our founders will live on in our time.
Barack Obama
At the Lincolm Memorial concert on National Mall in Washington, January 18, 2009, two days before his inauguration as US President.”
“you have to realize that you don't have someone else's life and your never going to. You better start loving the one you got. Embrass the life you have and stop wishing that you could be someone else. Just stop all that and start saying "God here I am. Do what you want to do with me"
“Lack of harmony and cooperation between the railroad management and the workers has made it necessary for the railroads to increase their freight and passenger rates, and this, in turn, has increased the cost of life's necessities to almost unbearable proportions. Here, again, lack of cooperation between a few leads to hardship for millions of people.”
“I tell you what when I see chocolate chip cookies I can’t just eat one. I’ve got to eat a dozen. I don’t have any self control. Well, come on! You’re just talking yourself right into the pit! You do have self control, and you need to start looking at those cookies and saying, “If I want you I’ll eat you, and if I don’t I won’t!” Come on! Talk to that plateful of food! I am born again and baptized in the Holy Ghost! I have the power of the universe on the inside of me, and if I do not want to eat you I will not eat you! I mean how do you expect to defeat the devil if you can’t even defeat a chocolate chip cookie!?
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