“The Bible legend tells us that the absence of toil - idleness - was a condition of the first
man's state of bliss before the Fall. This love of idleness has remained the same in the fallen
man, but the curse still lies heavy on the human race....because our moral nature is such that
we are unable to be idle and at peace.”
“One of the great liabilities of history is that all too many people fail to remain awake through great periods of social change. Every society has its protectors of status quo and its fraternities of the indifferent who are notorious for sleeping through revolutions. Today, our very survival depends on our ability to stay awake, to adjust to new ideas, to remain vigilant and to face the challenge of change.”
“In the past, before the physiology of abdominal training was well understood, bodybuilders used to do a lot of “conventional” abdominal exercises such as Sit-Ups and Leg Raises. Unfortunately, those are not primary abdominal exercises but instead work the iliopsoas muscles—the hip flexors.”
“One major factor that will prevent your dreams from becoming nightmares is learning to vacate your spectators’ seat and then taking steps towards the players' bench! You've got to play to win!”
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