“In the past, before the physiology of abdominal training was well understood, bodybuilders used to do a lot of “conventional” abdominal exercises such as Sit-Ups and Leg Raises. Unfortunately, those are not primary abdominal exercises but instead work the iliopsoas muscles—the hip flexors.”
“I have tried to offer them my deepest compassion while maintaining my conviction that social change comes most meaningfully through nonviolent action.”
“SEPTEMBER 5 Stay Out of Strife He who is of a greedy spirit stirs up strife, but he who puts his trust in the Lord shall be enriched and blessed. PROVERBS 28:25 Probably 80 percent of the places we visit in our ministry have church members who are riddled with strife. Strife is the devil’s tool against us. It takes personal self-control to stay out of strife. If you want to keep peace, you can’t always say everything you want to say. Sometimes you have to control yourself and apologize even when there is nothing in you that wants to do so. But if you sow the godly principle of harmony and unity today, a time will come when you will reap the blessings of all it can bring to you.”
“Pleasure” is different from “happiness”. It has its own definition. Pleasure may or may not come from hard work; Pleasure may or may not come from sin; However, happiness is always divine and comes from fulfillment!”
“Helen Keller became deaf, dumb, and blind shortly after birth. Despite her greatest misfortune, she has written her name indelibly in the pages of the history of the great. Her entire life has served as evidence that no one is ever defeated until defeat has been accepted as reality.
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