“What am I coming for?" he repeated, looking straight into her eyes. "You know that I have come to be where you are," he said; "I can't help it.”

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” 

“Quit worrying about how everything is going to turn out. Live one day at a time; better yet, make the most of this moment. It’s good to have a big – picture outlook, to set goals, to establish budgets and make plans, but if you’re always living in the future, you’re never really enjoying the present in the way God wants you to.”

“Switch on your stamina; your passion leads you to your winning styles. Build a good passion!”

“For us, they packed up their few worldly possessions and traveled across oceans in search of a new life.”

Valuing Yourself and Your Needs (As a Parent): This is about taking care of your OWN needs as a parent because when you consistently put yourself last to be taken care of and habitually continue to sacrifice your basic necessities to make everyone else happy…Essentially, what you’re teaching your children is that they’re here to be of service to others, then themselves. In other words, you’re teaching them to take advantage of you and use you as they please, which in turn communicates to them that they’re most likely to be used. To prevent this from happening, you need to set consistent limits that protect you from demands that could be overbearing and unfair. That way, you’re communicating that your basic needs are just as important as theirs. It’s true…often times parents that are constantly sacrificing themselves are idealized and praised by other parents. You know… the ones that have no hobbies, no friends and no avenue of enjoyment. Is this really desirable? Parents constantly stressed about the needs of others in the family are usually irritable, and unmotivated to try anything new, fun or exciting. How can parents do this long term with no outlet? Instead, us parents need to enjoy ourselves and focus on being re-energized. When you take good care of yourself, you provide the means to take better care of your children. Going out to dinner or cocktails, trips to the gym 3 or 4 times a week, date night with your spouse or even some alone time reading or going for a walk allows you to be a more productive, interested and patient parent.”

“In the past, before the physiology of abdominal training was well understood, bodybuilders used to do a lot of “conventional” abdominal exercises such as Sit-Ups and Leg Raises. Unfortunately, those are not primary abdominal exercises but instead work the iliopsoas muscles—the hip flexors.”

“You can have everything you want in life if you just help enough people get what they want in life.” 

“The bottom line in leadership isn't how far we advance ourselves but how far we advance others.”

“Within the covers of the Bible are the answers for all the problems men face.”

“Humility means knowing and using your strength for the benefit of others, on behalf of a higher purpose.” —ALAN ROSS”

“The most fortunate of us, in our journey through life, frequently meet with calamities and misfortunes which may greatly afflict us; and, to fortify our minds against the attacks of these calamities and misfortunes, should be one of the principal studies and endeavours of our lives.”

“Yes, there is something uncanny, demonic and fascinating in her.”

“Let each of you esteem and look upon and be concerned for not [merely] his own interests, but also each for the interests of others. Philippians 2:4”

“God says that we can learn a great deal about Him just by observing nature. Because He has spoken through His universe, all men are without excuse for not believing in Him. This is why the Psalmist said: “The fool hath said in his heart, There is no God” [Psalm 14:1 KJV].”